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Flu Shots For Winter: Who Needs Them, When To Take Them And Why
Flu shots protect against seasonal influenza, reducing illness, hospitalisation, and serious complications. Everyone aged 6 months and older should get vaccinated annually, especially high-risk groups like children, seniors, pregnant women, and those
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5 Health Benefits Of Badi Elachi Or Black Cardamom
Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and how to consume it safely.
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6 Timeless Grandmom-Approved Nuskas For Strong Immunity This Winter
Grandmom-Approved Nuskas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
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Does Consuming Sabja Or Basil Seeds Before Meals Help With Digestion?
Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.
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Desi Winter Foods To Reduce Joint Pain In Winter
Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and joints.
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Rosemary For Hair Fall: How Effective Is It? 4 Ways To Use
Amidst the myriad of solutions available, rosemary has emerged as a natural remedy for its potential benefits for hair health.
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Doctor Explains How Excessive Alcohol During Holiday Season Impacts Gut Health
While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a hangover.
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Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year
Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.
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Weight Loss In Winter: Stop Making These Mistakes
Studies highlight that even small reductions in daily movement can affect long-term weight control.
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Weight Loss In Winter: Stop Making These Mistakes
Studies highlight that even small reductions in daily movement can affect long-term weight control.
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What To Eat The Day After Overindulging: Dietitian Shares List
People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.
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Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
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5 Reasons Why You Should Drink Ginger Lemon Tea In Winter
If you want to keep winter issues at bay, here is why ginger lemon tea is perfect for your immunity and health.
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10 Ayurvedic Remedies For Better Digestion; Tips You Need For Winters
Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.
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Hands And Feet Always Cold? Why This Happens And Easy Solutions For Winter
Cold hands and feet are common, often due to cold weather or reduced blood flow.
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Flu Shots For Winter: Who Needs Them, When To Take Them And Why
Flu shots protect against seasonal influenza, reducing illness, hospitalisation, and serious complications. Everyone aged 6 months and older should get vaccinated annually, especially high-risk groups like children, seniors, pregnant women, and those
-
5 Health Benefits Of Badi Elachi Or Black Cardamom
Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and how to consume it safely.
-
6 Timeless Grandmom-Approved Nuskas For Strong Immunity This Winter
Grandmom-Approved Nuskas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
-
Does Consuming Sabja Or Basil Seeds Before Meals Help With Digestion?
Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.
-
Desi Winter Foods To Reduce Joint Pain In Winter
Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and joints.
-
Rosemary For Hair Fall: How Effective Is It? 4 Ways To Use
Amidst the myriad of solutions available, rosemary has emerged as a natural remedy for its potential benefits for hair health.
-
Doctor Explains How Excessive Alcohol During Holiday Season Impacts Gut Health
While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a hangover.
-
Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year
Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.
-
Weight Loss In Winter: Stop Making These Mistakes
Studies highlight that even small reductions in daily movement can affect long-term weight control.
-
Weight Loss In Winter: Stop Making These Mistakes
Studies highlight that even small reductions in daily movement can affect long-term weight control.
-
What To Eat The Day After Overindulging: Dietitian Shares List
People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.
-
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
5 Reasons Why You Should Drink Ginger Lemon Tea In Winter
If you want to keep winter issues at bay, here is why ginger lemon tea is perfect for your immunity and health.
-
10 Ayurvedic Remedies For Better Digestion; Tips You Need For Winters
Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.
-
Hands And Feet Always Cold? Why This Happens And Easy Solutions For Winter
Cold hands and feet are common, often due to cold weather or reduced blood flow.
