Reducing Weight Diet Plan
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
- Wednesday January 14, 2026
- Jigyasa Kakwani
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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food.ndtv.com
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Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
- Tuesday January 6, 2026
- Health | Written by Debosmita Ghosh
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
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www.ndtv.com
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Weight Loss Without Crash Diets: How To Eat Better In 2026
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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food.ndtv.com
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Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
- Monday December 22, 2025
- Health | Written by NDTV Health Desk
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
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www.ndtv.com
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Orange Or Amla: Which Fruit Is Better For Your Weight-Loss Diet?
- Tuesday November 25, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.
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food.ndtv.com
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
- Thursday October 23, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
food.ndtv.com
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
- Friday September 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
food.ndtv.com
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
- Tuesday September 2, 2025
- Somdatta Saha
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
food.ndtv.com
-
Can A Low FODMAP Diet Cure Your Gut Problems?
- Monday July 21, 2025
- Lifestyle | Written by Dristi Sharma
A Low FODMAP diet is a specific dietary plan designed to reduce the intake of certain carbohydrates that are poorly absorbed in the gut.
-
www.ndtv.com/lifestyle
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
- Wednesday January 14, 2026
- Jigyasa Kakwani
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
food.ndtv.com
-
Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
- Tuesday January 6, 2026
- Health | Written by Debosmita Ghosh
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
-
www.ndtv.com
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
food.ndtv.com
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
- Monday December 22, 2025
- Health | Written by NDTV Health Desk
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
www.ndtv.com
-
Orange Or Amla: Which Fruit Is Better For Your Weight-Loss Diet?
- Tuesday November 25, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.
-
food.ndtv.com
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
- Thursday October 23, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
food.ndtv.com
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
- Friday September 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
food.ndtv.com
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
- Tuesday September 2, 2025
- Somdatta Saha
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
food.ndtv.com
-
Can A Low FODMAP Diet Cure Your Gut Problems?
- Monday July 21, 2025
- Lifestyle | Written by Dristi Sharma
A Low FODMAP diet is a specific dietary plan designed to reduce the intake of certain carbohydrates that are poorly absorbed in the gut.
-
www.ndtv.com/lifestyle