Protein Powders
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Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
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The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
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What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
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Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
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Milk Or Water: What Should Be Your Base For Protein Shakes?
Whether someone is an athlete seeking to enhance performance, a fitness enthusiast aiming to build muscle, or simply trying to meet their daily protein needs, protein shakes offer a quick and easy solution.
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Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
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Delhi Crime Branch Exposes Fake Protein Supplement Racket, Two In Custody
Two persons have been arrested for allegedly manufacturing and supplying counterfeit protein supplements of reputed brands in Delhi and the National Capital Region (NCR), the Delhi Police Crime Branch said on Sunday.
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Paneer To Edamame: Nutritionist Shares How She Gets 80g Protein A Day From A Vegetarian Diet
Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.
-
Looking For A High-Protein Breakfast? This Paneer Besan Cheela Has 25g Protein
Nutritionist Lovneet Batra notes that this protein-packed recipe requires no protein powder or complicated preparation.
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Are You Taking Too Much Protein Powder? Safe Intake Explained
Protein plays a vital role in muscle repair and growth, the production of important hormones in our body.
-
Gujarat's Sabarkantha Reports Improved Outcomes Under Maternal Nutrition Scheme
A district-level nutrition initiative in Gujarat's Sabarkantha district has reported improvements in maternal health and birth weights after a year of targeted support for underweight pregnant women.
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
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Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
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8 Supplements You Should Avoid If You Have Kidney And Liver Problems
Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional before taking them.
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
Milk Or Water: What Should Be Your Base For Protein Shakes?
Whether someone is an athlete seeking to enhance performance, a fitness enthusiast aiming to build muscle, or simply trying to meet their daily protein needs, protein shakes offer a quick and easy solution.
-
Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
-
Delhi Crime Branch Exposes Fake Protein Supplement Racket, Two In Custody
Two persons have been arrested for allegedly manufacturing and supplying counterfeit protein supplements of reputed brands in Delhi and the National Capital Region (NCR), the Delhi Police Crime Branch said on Sunday.
-
Paneer To Edamame: Nutritionist Shares How She Gets 80g Protein A Day From A Vegetarian Diet
Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.
-
Looking For A High-Protein Breakfast? This Paneer Besan Cheela Has 25g Protein
Nutritionist Lovneet Batra notes that this protein-packed recipe requires no protein powder or complicated preparation.
-
Are You Taking Too Much Protein Powder? Safe Intake Explained
Protein plays a vital role in muscle repair and growth, the production of important hormones in our body.
-
Gujarat's Sabarkantha Reports Improved Outcomes Under Maternal Nutrition Scheme
A district-level nutrition initiative in Gujarat's Sabarkantha district has reported improvements in maternal health and birth weights after a year of targeted support for underweight pregnant women.
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
-
8 Supplements You Should Avoid If You Have Kidney And Liver Problems
Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional before taking them.
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
