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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Craving Til Ladoos? Try This High Protein Recipe For Winter Snacking
If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the answer!
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Nauheed Cyrusi Used Boiled Eggs To Make Protein-Rich Chocolate Pudding. Here's The Recipe
To prepare the chocolate dessert, Nauheed Cyrusi blended boiled eggs with cocoa powder and other simple ingredients. Find out more below.
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Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
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5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
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Alaya F And Pooja Bedi Whip Up A Healthy Breakfast With Blueberry Pancakes
Want to try something new for breakfast? Try Alaya's blueberry pancakes.
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High Levels Of Lead Found In Popular Protein Powders In US, Alarming New Report Reveals
Out of the 23 products tested, researchers found that over two-thirds contained more lead in a single serving than the recommended daily safety limit.
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7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
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Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
Do You Really Need Protein Powders? Here's The Truth
While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.
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Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
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Ranveer Singh Launches Fermented Protein Powder For Rs 3000 Per Kg, Experts Decode What It Is
Ranveer Singh is calling his protein powder "the future of protein", but do experts agree?
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Why Mona Singh And Ram Kapoor Swear By A Homemade Protein Powder Now Viral On Instagram
A clip from a podcast is going viral where actors Mona Singh and Ram Kapoor share their DIY protein powder recipe
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5 Surprising Health Benefits Of Pomegranate Peel You Probably Did Not Know About
Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
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Protein-Packed, No-Bake Dessert? This Viral Dessert Might Be Your New Guilt-Free Indulgence
No protein powder, no baking with just 5 simple ingredients and a surprise twist! Nutritionist Rashi Chowdhary tries a viral dessert recipe and shares her honest (and unexpectedly positive) verdict.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Craving Til Ladoos? Try This High Protein Recipe For Winter Snacking
If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the answer!
-
Nauheed Cyrusi Used Boiled Eggs To Make Protein-Rich Chocolate Pudding. Here's The Recipe
To prepare the chocolate dessert, Nauheed Cyrusi blended boiled eggs with cocoa powder and other simple ingredients. Find out more below.
-
Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
-
5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
-
Alaya F And Pooja Bedi Whip Up A Healthy Breakfast With Blueberry Pancakes
Want to try something new for breakfast? Try Alaya's blueberry pancakes.
-
High Levels Of Lead Found In Popular Protein Powders In US, Alarming New Report Reveals
Out of the 23 products tested, researchers found that over two-thirds contained more lead in a single serving than the recommended daily safety limit.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
Do You Really Need Protein Powders? Here's The Truth
While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.
-
Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
-
Ranveer Singh Launches Fermented Protein Powder For Rs 3000 Per Kg, Experts Decode What It Is
Ranveer Singh is calling his protein powder "the future of protein", but do experts agree?
-
Why Mona Singh And Ram Kapoor Swear By A Homemade Protein Powder Now Viral On Instagram
A clip from a podcast is going viral where actors Mona Singh and Ram Kapoor share their DIY protein powder recipe
-
5 Surprising Health Benefits Of Pomegranate Peel You Probably Did Not Know About
Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
-
Protein-Packed, No-Bake Dessert? This Viral Dessert Might Be Your New Guilt-Free Indulgence
No protein powder, no baking with just 5 simple ingredients and a surprise twist! Nutritionist Rashi Chowdhary tries a viral dessert recipe and shares her honest (and unexpectedly positive) verdict.
