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6 Classic Indian Breakfast Upgrades That Actually Burn Fat
Weight Loss Diet: Think your breakfast is healthy? It might be time to look closer.
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Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
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Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video
Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
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Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
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Do Women Need More Protein In Their Late 30s And Early 40s?
Approximately 70% to 80% of working-class Indian women are protein deficient
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Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Bhagyashree highlighted the importance of a balanced meal in her latest Instagram post.
-
Losing Hair? This Easy Masoor Dal Salad Could Actually Help
If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.
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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
-
5 Easy Ways To Add More Protein To Your Kids' Diet
Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
What Really Happens When You Keep Missing Protein In Your Diet
Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.
-
6 Classic Indian Breakfast Upgrades That Actually Burn Fat
Weight Loss Diet: Think your breakfast is healthy? It might be time to look closer.
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video
Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.
-
Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
Do Women Need More Protein In Their Late 30s And Early 40s?
Approximately 70% to 80% of working-class Indian women are protein deficient
-
Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Bhagyashree highlighted the importance of a balanced meal in her latest Instagram post.
-
Losing Hair? This Easy Masoor Dal Salad Could Actually Help
If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
-
5 Easy Ways To Add More Protein To Your Kids' Diet
Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
What Really Happens When You Keep Missing Protein In Your Diet
Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.
