Prebiotic Foods
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Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health
Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.
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Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These
Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
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Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
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Best Time To Eat Seeds: Morning, Noon Or Night? Expert Explains For A Healthy Gut
Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.
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Pepsi Launches New Prebiotic Cola That Contains Fibre And No Artificial Sweeteners
This new Pepsi includes 5 grams of cane sugar, has 30 calories, and contains no artificial sweeteners.
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Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
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Get An Extra Boost Of Nutrition With Functional Foods - Your Secret Shield Against Chronic Diseases
Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.
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Dahi + Honey = Glowing Skin! This Classic Combination Is A Must-Try
Dahi is a probiotic and honey is a prebiotic, making a great combination for good gut health. Let's find out how it helps promote skin too!
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5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts Reveal
Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.
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Boost Your Gut Health With These 3 Simple Ingredients: Nutritionist Tells How
Gut health: Eating the right foods can help ensure a healthy gut. Here's one such food combination that work wonders for your gut.
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Nutrition: Is Taking Probiotics Daily A Good Idea? (Pros & Cons)
Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.
-
Gut Health: Expert Recommends Adding These Prebiotics To Your Diet
Prebiotics feed your gut bacteria. Here are some prebiotic foods you must add to your diet.
-
Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health
Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.
-
Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These
Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Best Time To Eat Seeds: Morning, Noon Or Night? Expert Explains For A Healthy Gut
Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.
-
Pepsi Launches New Prebiotic Cola That Contains Fibre And No Artificial Sweeteners
This new Pepsi includes 5 grams of cane sugar, has 30 calories, and contains no artificial sweeteners.
-
Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
-
Get An Extra Boost Of Nutrition With Functional Foods - Your Secret Shield Against Chronic Diseases
Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.
-
Dahi + Honey = Glowing Skin! This Classic Combination Is A Must-Try
Dahi is a probiotic and honey is a prebiotic, making a great combination for good gut health. Let's find out how it helps promote skin too!
-
5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts Reveal
Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.
-
Boost Your Gut Health With These 3 Simple Ingredients: Nutritionist Tells How
Gut health: Eating the right foods can help ensure a healthy gut. Here's one such food combination that work wonders for your gut.
-
Nutrition: Is Taking Probiotics Daily A Good Idea? (Pros & Cons)
Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.
-
Gut Health: Expert Recommends Adding These Prebiotics To Your Diet
Prebiotics feed your gut bacteria. Here are some prebiotic foods you must add to your diet.
