Post Workout
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Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
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What Hrithik Roshan's 'Most Unlikely' Plate Looks Like After A Workout
Hrithik Roshan shared his post-workout meal featuring simple Indian dishes like jowar roti, veggies, egg white, and dal for balanced nutrition.
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Nutritionist Shares Three Post-Workout Snack Ideas To Boost Hair And Skin Health
The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.
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Sophie Choudry Says Pilates Is More Than Lying On Reformer In Workout Video
With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.
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Actor Bhagyashree Shares A Simple Exercise That Strengthens Your Core
Bhagyashree in her latest Instagram post was seen spelling out the benefits of Kettlebell swings
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Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
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Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
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Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
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Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
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Celebrity Fitness Expert Shares Must-Follow Nutrition Rules For Better Workouts
Yasmin Karachiwala shares her go-to nutrition advice before and after working out on the Masoom Minawala Show.
-
Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
-
What Hrithik Roshan's 'Most Unlikely' Plate Looks Like After A Workout
Hrithik Roshan shared his post-workout meal featuring simple Indian dishes like jowar roti, veggies, egg white, and dal for balanced nutrition.
-
Nutritionist Shares Three Post-Workout Snack Ideas To Boost Hair And Skin Health
The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.
-
Sophie Choudry Says Pilates Is More Than Lying On Reformer In Workout Video
With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.
-
Actor Bhagyashree Shares A Simple Exercise That Strengthens Your Core
Bhagyashree in her latest Instagram post was seen spelling out the benefits of Kettlebell swings
-
Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
-
Celebrity Fitness Expert Shares Must-Follow Nutrition Rules For Better Workouts
Yasmin Karachiwala shares her go-to nutrition advice before and after working out on the Masoom Minawala Show.
