Pilates

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  Khushi Kapoor Nails 'The Star' Pose With Pilates Trainer Namrata Purohit, Know Why You Should Do It Too

  Khushi Kapoor's Pilates trainer Namrata Purohit appreciated the actor for performing the 'Star' position

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  Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates

  Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.

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  Celebrity Fitness Instructor Shares 4 Alternative Pilates Moves To Replace Crunches

  If crunches are making your neck and lower back hurt, think about these alternatives.

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  Perform These Exercises At Work Today To Reduce Back Pain

  Keep reading as we share a list of exercises you can try at work today to reduce your back pain.

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  Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body

  Shamita Shetty strengthens her core and upper body with this Pilates' move

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  Pilates To Night Out With Friends: Sara Tendulkar's Dubai Holiday Has Everything

  Sara Tendulkar made the most of her time in Dubai with family and friends

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  Mrunal Thakur's Pilates Routine Is All About That Perfect Side Stretch

  Mrunal Thakur proves you can sweat and slay at the same time during a Pilates session

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  Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do

  In this article, we discuss how chronic back pain affects your health and how to improve it.

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  Watch: Former Indian Cricketer Ajit Agarkar Talks About How Pilates Has Changed His Life

  Ajit Agarkar shares the significant impact Pilates has had on his life, improving both his overall health and athletic prowess.

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  "I Am A Girl Of 85": Helen Showcases Her Pilates Routine

  Towards the end of the video features Helen dancing joyfully to the evergreen song, Monica, Oh My Darling.

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  Explained: Difference Between Abs And Core

  You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

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  Neha And Aisha Sharma Serve Athleisure Outfit Goals In Their Pilates Ready Looks

  Neha and Aisha Sharma slay coral and black leggings and tanks at their pilates class

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  "It's All About Balance", Says Sara Tendulkar As She Indulges In Desserts After Pilates

  Sara Tendulkar shared a picture of her sweet indulgences on her Instagram Stories.

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  Sara Tendulkar's Struggle Is Real While Doing A Midweek Pilates Workout

  Sara Tendulkar swears by a good old Pilates session to say goodbye to her Wednesday woes