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Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
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Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
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Pilates To Night Out With Friends: Sara Tendulkar's Dubai Holiday Has Everything
Sara Tendulkar made the most of her time in Dubai with family and friends
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Mrunal Thakur's Pilates Routine Is All About That Perfect Side Stretch
Mrunal Thakur proves you can sweat and slay at the same time during a Pilates session
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
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Watch: Former Indian Cricketer Ajit Agarkar Talks About How Pilates Has Changed His Life
Ajit Agarkar shares the significant impact Pilates has had on his life, improving both his overall health and athletic prowess.
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"I Am A Girl Of 85": Helen Showcases Her Pilates Routine
Towards the end of the video features Helen dancing joyfully to the evergreen song, Monica, Oh My Darling.
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Explained: Difference Between Abs And Core
You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.
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Neha And Aisha Sharma Serve Athleisure Outfit Goals In Their Pilates Ready Looks
Neha and Aisha Sharma slay coral and black leggings and tanks at their pilates class
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Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
"It's All About Balance", Says Sara Tendulkar As She Indulges In Desserts After Pilates
Sara Tendulkar shared a picture of her sweet indulgences on her Instagram Stories.
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Sara Tendulkar's Struggle Is Real While Doing A Midweek Pilates Workout
Sara Tendulkar swears by a good old Pilates session to say goodbye to her Wednesday woes
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Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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Celebrity Fitness Instructor's 5 Pilates Exercises For Stress Relief
Celebrity fitness instructor Yasmin Karachiwala showed 5 pilates exercises for stress relief.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
-
Pilates To Night Out With Friends: Sara Tendulkar's Dubai Holiday Has Everything
Sara Tendulkar made the most of her time in Dubai with family and friends
-
Mrunal Thakur's Pilates Routine Is All About That Perfect Side Stretch
Mrunal Thakur proves you can sweat and slay at the same time during a Pilates session
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
Watch: Former Indian Cricketer Ajit Agarkar Talks About How Pilates Has Changed His Life
Ajit Agarkar shares the significant impact Pilates has had on his life, improving both his overall health and athletic prowess.
-
"I Am A Girl Of 85": Helen Showcases Her Pilates Routine
Towards the end of the video features Helen dancing joyfully to the evergreen song, Monica, Oh My Darling.
-
Explained: Difference Between Abs And Core
You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.
-
Neha And Aisha Sharma Serve Athleisure Outfit Goals In Their Pilates Ready Looks
Neha and Aisha Sharma slay coral and black leggings and tanks at their pilates class
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
"It's All About Balance", Says Sara Tendulkar As She Indulges In Desserts After Pilates
Sara Tendulkar shared a picture of her sweet indulgences on her Instagram Stories.
-
Sara Tendulkar's Struggle Is Real While Doing A Midweek Pilates Workout
Sara Tendulkar swears by a good old Pilates session to say goodbye to her Wednesday woes
-
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
Celebrity Fitness Instructor's 5 Pilates Exercises For Stress Relief
Celebrity fitness instructor Yasmin Karachiwala showed 5 pilates exercises for stress relief.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
