Pilates
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{
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Sitting For 9 Hours? 5 Ways Mat Pilates Can Reverse 'Desk Slouch' And Chronic Lower Back Stiffness
- Monday June 8, 2026
- Health | Written by Rupashi Chhabra
Prolonged sitting can take a toll on your spinal health. Here are 5 ways that mat pilates can help you reverse desk slouch and chronic lower back stiffness.
-
www.ndtv.com/health
-
This One Exercise Can 'Flatten Stomach, Tighten Waist', According To Pilates Coach
- Wednesday June 3, 2026
- Lifestyle | Written by Kusumika Das
Sharing the post, the Pilates instructor wrote, "I've trained runway models for years...This is the ONE exercise I tell them to do every day"
-
www.ndtv.com/lifestyle
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Health | Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
www.ndtv.com/health
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com/health
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
- Sunday February 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
www.ndtv.com/lifestyle
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
- Saturday February 7, 2026
- Health | Written by Sambhav Kumar
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
www.ndtv.com/health
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
- Saturday January 31, 2026
- Health | Written by NDTV Health Desk, Edited by Rupashi Chhabra
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
www.ndtv.com/health
-
Sophie Choudry Says Pilates Is More Than Lying On Reformer In Workout Video
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.
-
www.ndtv.com/health
-
Can You Do Pilates When You Are Pregnant? Fitness Trainer Reveals
- Sunday January 18, 2026
- Health | Written by NDTV Health Desk
Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.
-
www.ndtv.com/health
-
Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
- Monday January 12, 2026
- Health | Written by NDTV Health Desk
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
-
www.ndtv.com/health
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com/health
-
9 Benefits Of Adding Pilates To Your Workout Routine
- Saturday December 6, 2025
- Health | Written by Debosmita Ghosh
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
www.ndtv.com/health
-
Wall Push-Ups To Marching: Veteran Actor Helen Khan Shares Pilates Routine To Stay Fit At 87
- Saturday November 22, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy
-
www.ndtv.com/lifestyle
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
- Tuesday November 25, 2025
- Health | Written by NDTV Health Desk
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
www.ndtv.com/health
-
Sitting For 9 Hours? 5 Ways Mat Pilates Can Reverse 'Desk Slouch' And Chronic Lower Back Stiffness
- Monday June 8, 2026
- Health | Written by Rupashi Chhabra
Prolonged sitting can take a toll on your spinal health. Here are 5 ways that mat pilates can help you reverse desk slouch and chronic lower back stiffness.
-
www.ndtv.com/health
-
This One Exercise Can 'Flatten Stomach, Tighten Waist', According To Pilates Coach
- Wednesday June 3, 2026
- Lifestyle | Written by Kusumika Das
Sharing the post, the Pilates instructor wrote, "I've trained runway models for years...This is the ONE exercise I tell them to do every day"
-
www.ndtv.com/lifestyle
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Health | Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
www.ndtv.com/health
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com/health
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
- Sunday February 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
www.ndtv.com/lifestyle
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
- Saturday February 7, 2026
- Health | Written by Sambhav Kumar
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
www.ndtv.com/health
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
- Saturday January 31, 2026
- Health | Written by NDTV Health Desk, Edited by Rupashi Chhabra
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
www.ndtv.com/health
-
Sophie Choudry Says Pilates Is More Than Lying On Reformer In Workout Video
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.
-
www.ndtv.com/health
-
Can You Do Pilates When You Are Pregnant? Fitness Trainer Reveals
- Sunday January 18, 2026
- Health | Written by NDTV Health Desk
Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.
-
www.ndtv.com/health
-
Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
- Monday January 12, 2026
- Health | Written by NDTV Health Desk
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
-
www.ndtv.com/health
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com/health
-
9 Benefits Of Adding Pilates To Your Workout Routine
- Saturday December 6, 2025
- Health | Written by Debosmita Ghosh
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
www.ndtv.com/health
-
Wall Push-Ups To Marching: Veteran Actor Helen Khan Shares Pilates Routine To Stay Fit At 87
- Saturday November 22, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy
-
www.ndtv.com/lifestyle
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
- Tuesday November 25, 2025
- Health | Written by NDTV Health Desk
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
www.ndtv.com/health