Perimenopause

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  How Rajshri Deshpande, 43, Is Battling Breast Cancer's 'Invisible Demons': 'Doctor Told Me To Cut Out Bad People'

  Rajshri Deshpande adds, "Every woman who leads a post-35 perimenopause and menopause life-it is difficult for us"

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  Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes

  Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.

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  Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'

  Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.

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  Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?

  Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.

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  Soha Ali Khan On Perimenopause And Caffeine Sensitivity: "Can't Have Coffee On An Empty Stomach"

  "As hormones start shifting in perimenopause, especially with fluctuating estrogen, things like acidity, bloating, and caffeine sensitivity can feel more intense," Soha Ali Khan revealed

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  Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips

  Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.

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  Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat

  Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.

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  Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In

  After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits

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  Nutritionist Explains How Hormonal Changes Influence Migraines In Women And Ways To Manage Them

  Nutritionist Rashi Chowdhary suggests women should avoid going for quick fixes such as painkillers.

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  Influencer Shares Easy Ways To Lose Weight During Perimenopause

  Photographer Kimberly Espinel shares the secrets behind her successful weight loss journey

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  Dry, Itchy Skin During Menopause? Try These Skincare Hacks For Relief

  Dr Vishakha advises perimenopausal and menopausal women to manage skin symptoms by avoiding hot showers, patting skin dry and using emollients.

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  Nutritionist Gives Samantha Ruth Prabhu 3 Tips To Tackle Brain Fog During Perimenopause, Expert Fact-Checks

  Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause

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  How A Nutritionist Recommends Losing Weight During Perimenopause

  In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.

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  Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause

  Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.

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  Perimenopause Can Begin In Your Late 30s: Nutritionist Shares Diet Tips To Manage Symptoms

  Nutritionist Lovneet Batra explains the early signs and dietary advice of perimenopause, which can begin in your late 30s.