Perimenopause

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  Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"

  Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good. 

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  Expert Shares 5 Easy Ways To Deal With Perimenopause And Menopause Mood Swings

  For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.

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  Twinkle Khanna Opens Up On Weight Loss Struggles During Perimenopause: "Should I Too Inject Myself?"

  Twinkle Khanna shared she had been on every diet, but decided not to starve anymore

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  Namita Thapar Mixes Dance With Gym, Yoga, And Pilates To Stay Fit Through Perimenopause

  Namita Thapar shared her fitness mantra as she danced to Ed Sheeran's song Sapphire

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  Struggling With Perimenopause? Your Daily Habits Could Be Making It Worse

  Dr. Vishakha has shared 10 routine habits that could be worsening perimenopausal symptoms, apart from hormones.

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  Padma Lakshmi Reflects On Perimenopause And Parenting Teenage Daughter Krishna

  Padma Lakshmi recently stepped away from her two-decade-long run as host of Top Chef

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  Namita Thapar Reveals How Tough Her Perimenopause Journey Is: "No One Warns You"

  Namita revealed that she first experienced perimenopause at 45, and the journey has been far from easy

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  "Nobody Prepares Us For This": Nutritionist Reveals How Women Navigate Perimenopause And Parents' Ageing

  Rashi Chowdhary shares how women have been dealing with the ageing of both herself and her parents.

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  Nutritionist Shares Natural Ways To Ease Perimenopause Symptoms & Boost Wellbeing

  Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support your hormones.

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  Do Women Need More Protein In Their Late 30s And Early 40s?

  Approximately 70% to 80% of working-class Indian women are protein deficient

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  Nutritionist Reveals Her Journey To Lose Weight In Perimenopause Phase

  Nutritionist Rashi Chowdhary discusses how to tackle weight loss in perimenopause.

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  5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones

  Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.

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  Irregular Periods, Hot Flashes? Try This Tea To Manage Perimenopause Symptoms

  This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support hormonal balance and ease perimenopausal symptoms.

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  Beth Behrs On The Taboo Of Being "Too Young" At 39 And Experiencing Perimenopause

  Beth Behrs opens up about dealing with perimenopause and how menopause seemed to her as "so old-lady-ish"

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  Twinkle Khanna's Hilarious Post On Perimenopause And 50 Plus Women's Anxiety

  Tweak India was founded by Twinkle Khanna in 2019