Oxidative Stress

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  Addicted To Your Chai In Winter? How Much Is Too Much

  Tea is rich in flavonoids and catechins, two powerful antioxidants that can help combat oxidative stress and may lower the risk of certain cancers.

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  Amla + Black Pepper: How This Powerful Combo Can Work Wonders For Your Health

  Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost for immunity, digestion, energy, and overall wellness.

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  Celebrity Anti-Aging Secrets Revealed: Why Rare Atlantic Anchovy Omega-3 Is Their Quiet Obsession

  Modern research shows that visible aging is strongly influenced by chronic inflammation, oxidative stress, and reduced cellular repair.

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  Scientists Discover Method To Revive Ageing Human Cells By Boosting Mitochondria

  Scientists developed nanoflowers from molybdenum disulfide, designed with microscopic pores that act like sponges to absorb harmful reactive oxygen species in targeted tissues.

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  Lesser Known Signs And Symptoms Of Zinc Deficiency You Shouldn't Ignore

  Zinc also contains antioxidant properties that protect cells from oxidative stress and inflammation. It plays a role in hormone production, including insulin, which is important for glucose metabolism.

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  Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles

  Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.

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  Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity

  What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

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  7 Health Benefits Of Starting Your Day With Moringa Leaves

  Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help combat oxidative stress, reducing the overall risk of chronic conditions.

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  Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You

  On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.

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  Doctor Explains How Air Pollution Accelerates Ageing: The Health Risks We Overlook

  Existing evidence indicates that long-term exposures to toxic levels of air pollution cause lies in oxidative stress: a condition where free radicals produced by poisons kill cells, proteins, and DNA.

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  Hormones, Gut Health and Nutrition: Lovneet Batra Reveals Hidden Causes Of Pigmentation

  Pigmentation isn't just about what you apply to your skin; it's a deeper story of oxidative stress, hormonal imbalance, gut health, and nutrient status.

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  5 Everyday Foods Rich In Antioxidants That May Help With Diabetes

  Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.

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  Should You Add Nutmeg To Your Daily Diet? Know Benefits And Ways To Use

  Nutmeg is rich in plant compounds that act as antioxidants, helping combat oxidative stress in the body.

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  8 Food Combos That Can Help Boost Your Brain Health

  Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.

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  Psilocybin Compound May Delay Ageing and Extend Lifespan, Study Suggests

  Researchers believe psilocybin could be a powerful tool to not only extend lifespan but also improve the quality of life in older adults.