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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
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High-Protein Chocolate Chip Pound Cake Recipe: A Healthy Dessert with 17g Protein And Lots Of Flavours
Protein pound cake isn't a compromise. It's not "almost as good as real cake." It's actually good, period. You're eating it because it's delicious and happens to also be healthy.
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6 Delicious And Healthy Oats Dishes Kids Love In Their Tiffin Boxes
Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support digestion and provide steady energy through the day.
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Oats For Lunch? Try These 5 Indian Veg Recipes That Are Also Easy To Make
If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.
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Oats Or Dalia: Which Grain Is Better For Your Gut Health
Oats vs Dalia which is healthier: Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which grain is the better choice for a healthier, happier gut.
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Rolled Vs Steel-Cut Vs Normal Oats: Which One Is Healthier?
Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.
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A Brownie Made With Sweet Potatoes? Sameera Reddy's Recipe May Surprise You
Sameera Reddy's sweet potato brownies are a guilt-free, fudgy, gooey chocolate delight. Find out more below.
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From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
-
Egg Prices Are Rising In India: How Much Does One Egg Cost In Your City?
From breakfast tables to bakeries, rising egg prices are making an impact. Check the latest city-wise rates.
-
12 Make-Ahead Breakfasts To Save Your Early Mornings
Make-ahead breakfasts are less about being "perfectly healthy" and more about being realistic.
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6 Healthy Low-Calorie Breakfast Recipes You Can Make In Less Than 15 Minutes
If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these delicious ideas!
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Oats For Weight Loss: Do They Really Help You Shed Kilos?
Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss benefits is oats. Read on to know if oats is really beneficial for weight loss.
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Aditya Roy Kapur's Secret To Staying Fit At 40 Is A Protein-Packed Diet Loaded With Eggs
Aditya Roy Kapur revealed that he consumes a bowl of "oats with some eggs" in the morning
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7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
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Sooji Cheela vs Oats Cheela: Which Makes A Better Breakfast?
Traditionally made with gram flour and a mix of spices, it's not only quick and easy to prepare but also packed with protein-making it a great choice for those watching their weight.
-
Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
-
High-Protein Chocolate Chip Pound Cake Recipe: A Healthy Dessert with 17g Protein And Lots Of Flavours
Protein pound cake isn't a compromise. It's not "almost as good as real cake." It's actually good, period. You're eating it because it's delicious and happens to also be healthy.
-
6 Delicious And Healthy Oats Dishes Kids Love In Their Tiffin Boxes
Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support digestion and provide steady energy through the day.
-
Oats For Lunch? Try These 5 Indian Veg Recipes That Are Also Easy To Make
If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.
-
Oats Or Dalia: Which Grain Is Better For Your Gut Health
Oats vs Dalia which is healthier: Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which grain is the better choice for a healthier, happier gut.
-
Rolled Vs Steel-Cut Vs Normal Oats: Which One Is Healthier?
Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.
-
A Brownie Made With Sweet Potatoes? Sameera Reddy's Recipe May Surprise You
Sameera Reddy's sweet potato brownies are a guilt-free, fudgy, gooey chocolate delight. Find out more below.
-
From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
-
Egg Prices Are Rising In India: How Much Does One Egg Cost In Your City?
From breakfast tables to bakeries, rising egg prices are making an impact. Check the latest city-wise rates.
-
12 Make-Ahead Breakfasts To Save Your Early Mornings
Make-ahead breakfasts are less about being "perfectly healthy" and more about being realistic.
-
6 Healthy Low-Calorie Breakfast Recipes You Can Make In Less Than 15 Minutes
If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these delicious ideas!
-
Oats For Weight Loss: Do They Really Help You Shed Kilos?
Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss benefits is oats. Read on to know if oats is really beneficial for weight loss.
-
Aditya Roy Kapur's Secret To Staying Fit At 40 Is A Protein-Packed Diet Loaded With Eggs
Aditya Roy Kapur revealed that he consumes a bowl of "oats with some eggs" in the morning
-
7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
-
Sooji Cheela vs Oats Cheela: Which Makes A Better Breakfast?
Traditionally made with gram flour and a mix of spices, it's not only quick and easy to prepare but also packed with protein-making it a great choice for those watching their weight.
