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7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
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What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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Should You Fast For Karwa Chauth During Pregnancy? Gynaecologist Shares Safety Tips
Dr. Anjali Kumar advises pregnant mothers to keep sipping water, coconut water, or milk during a Karwa Chauth fast and consume foods like nuts, sargi and complex carbohydrates
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Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
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Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
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5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
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From Nuts To Chickpeas: Nutritionist Shares 3 Power Snacks For Working Women
Many women end up reaching for quick snacks like chips, biscuits, or sugary treats when hungry which later make them feel sluggish and tired.
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Navratri 2025: Try This Sabudana-Samak Idli With Peanut-Coconut Chutney To Boost Energy Levels
It is important to opt for nutritious and well-balanced meals with fresh fruits, nuts, seeds, and yogurt while fasting.
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Doctor Reveals The Best Time To Eat 7 Nuts You Need In Your Diet
To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, including their impact on your energy levels, digestion, blood sugars, and appetite.
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Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
-
Here's How Walnuts Help Enhance Liver Function
Walnuts are also a great source of vitamin E, which may help reduce oxidative stress in the liver.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy
Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.
-
7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
-
What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
Should You Fast For Karwa Chauth During Pregnancy? Gynaecologist Shares Safety Tips
Dr. Anjali Kumar advises pregnant mothers to keep sipping water, coconut water, or milk during a Karwa Chauth fast and consume foods like nuts, sargi and complex carbohydrates
-
Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
-
5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
-
From Nuts To Chickpeas: Nutritionist Shares 3 Power Snacks For Working Women
Many women end up reaching for quick snacks like chips, biscuits, or sugary treats when hungry which later make them feel sluggish and tired.
-
Navratri 2025: Try This Sabudana-Samak Idli With Peanut-Coconut Chutney To Boost Energy Levels
It is important to opt for nutritious and well-balanced meals with fresh fruits, nuts, seeds, and yogurt while fasting.
-
Doctor Reveals The Best Time To Eat 7 Nuts You Need In Your Diet
To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, including their impact on your energy levels, digestion, blood sugars, and appetite.
-
Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
-
Here's How Walnuts Help Enhance Liver Function
Walnuts are also a great source of vitamin E, which may help reduce oxidative stress in the liver.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy
Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.
