Nutritional Tips
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Managing Parental Stress May Protect Children From Obesity, Finds Yale Study
A recent study says that parental stress can lead to childhood obesity. Published in the journal Pediatrics, the study says that lowering parental stress may help reduce the risk of obesity in young children.
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Raw Vs Roasted Nuts: Which Is Healthier For Daily Snacking?
Wondering whether raw or roasted nuts are better for daily snacking? Here's a quick look at how both compare in nutrients, taste, and overall health benefits.
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Nutritionist Suggests These Simple Food Swaps To Boost Your Calcium, Iron And Vitamin C Intake
Some underrated foods may deliver more nutrients per bite than popular healthy choices, a nutritionist explains.
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Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
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Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
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Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
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Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
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Holi And Nutrition: Simple Diet Tips Everyone Can Follow For A Healthier Celebration
Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as physical activity.
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Want To Lose Weight? Eliminate These Foods, Drinks From Your Diet Immediately
Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
-
Managing Parental Stress May Protect Children From Obesity, Finds Yale Study
A recent study says that parental stress can lead to childhood obesity. Published in the journal Pediatrics, the study says that lowering parental stress may help reduce the risk of obesity in young children.
-
Raw Vs Roasted Nuts: Which Is Healthier For Daily Snacking?
Wondering whether raw or roasted nuts are better for daily snacking? Here's a quick look at how both compare in nutrients, taste, and overall health benefits.
-
Nutritionist Suggests These Simple Food Swaps To Boost Your Calcium, Iron And Vitamin C Intake
Some underrated foods may deliver more nutrients per bite than popular healthy choices, a nutritionist explains.
-
Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
-
Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
-
Holi And Nutrition: Simple Diet Tips Everyone Can Follow For A Healthier Celebration
Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as physical activity.
-
Want To Lose Weight? Eliminate These Foods, Drinks From Your Diet Immediately
Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
