Disrupted Sleep And Your Relationship With Food: Know The Surprising Link
Health | Nmami Agarwal | Saturday May 23, 2020
When you are sleep-deprived, the levels of ghrelin spike while leptin levels go down- leading to an uncontrollable appetite which may lead to wrong and unhealthy food choices and leading to weight gain.
Food Synergy: Know The Foods Which Must Be Eaten Together
Health | Nmami Agarwal | Saturday May 2, 2020
Food synergy: From broccoli and tomatoes to dal and rice, know some food combinations which can work wonders for your health!
Health | Nmami Agarwal | Monday April 13, 2020
Sattu health benefits: Sattu is prepared with roasted black chana, some lemon juice and cumin powder. This delicious summer coolant is naturally rich in protein and is also good for diabetics. Read here to know how to prepare sattu at home.
World Health Day: 3 Simple Ways To Take Care Of Your Mind And Body During Lockdown
Nmami Agarwal | Tuesday April 7, 2020
World Health Day 2020: Little changes in every day routine can lead to long-lasting effects. During this lockdown you can inculcate small habits at home for a healthier life.
Health | Nmami Agarwal | Saturday March 28, 2020
Coronavirus quarantine tips: Do not spend the lockdown period in laziness or without a routine. Try to wake up and sleep at the same time every day and follow this nutritionist-recommended diet plan to stay fit and healthy.
Struggling To Follow A Diet? Follow These Expert Recommended Tips For Healthy Eating
Health | Monday March 16, 2020
Healthy eating tips: Spend time in preparing your food, plan your meals beforehand. Every time you have a meal, it should be looked at as an opportunity to nourish yourself. Nutritionist Nmami Agarwal recommends these tips for eating healthy.
Can't Sleep Well? These Wonderful Nutrients Will Definitely Help
Health | Nmami Agarwal | Saturday February 15, 2020
Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here's a quick nutrient guide for you to beat those insomniac nights.
Is Fat Loss The Same As Weight Loss? Here's What Nutritionist Nmami Agarwal Has To Say
Health | Nmami Agarwal | Saturday February 8, 2020
Weight loss vs fat loss: A lot has already been said and done about weight loss. But, is it just the weight we need to focus upon? Certainly not! When it comes to weight management- a lot of body parameters count like fat percentage, lean muscle mass, body water, and metabolism.
Health | Tuesday March 3, 2020
Diet tips for night shift workers: If you are working in night shifts, it is important that you take care of your nutritional requirements. Keep healthy snacks with you, eat light dinners before 8 pm. Nutritionist Nmami Agarwal explains why.
Health | Nmami Agarwal | Saturday February 1, 2020
Protein myths: Protein is one of the most important nutrients for weight loss and good health. However, there are numerous myths that do the round when it comes to benefits of proteins and how to include them in diet. Nmami Agarwal tells us the truth.
Boost Your Immunity With These Powerful Tonics By Nutritionist Nmami Agarwal
Health | Nmami Agarwal | Saturday January 25, 2020
Tonics to boost immunity: From turmeric to amla, ginger and leafy greens, Nmami Agarwal suggests immunity-boosting health shots that can help in keeping you disease-free.
Time To Break-Up With These Carbohydrates Once And For All
Health | Nmami Agarwal | Saturday January 18, 2020
Carbs you need to give up: The recent surge of fad diets has made carbs attain a bad reputation and they are often seen as monsters. How much of it is really true? Are carbohydrates that bad for your health? Let's find out.
Health | Wednesday January 15, 2020
Sugary drinks: Consuming sugar in any form will only add up to your calories, without giving you any nutrition. Here are 5 healthy beverages that you should swipe sugary drinks with.
Which Salt Is The Best For You? Know From Nutritionist Nmami Agarwal
Health | Nmami Agarwal | Saturday January 11, 2020
Types of salt: The most commonly used household salt is table salt. It is obtained from the seawater or salt lakes after solar evaporation. Read here to know if it is good for your health.
Health | Tuesday December 31, 2019
New Year Resolutions 2020: If you are concerned about being unable to follow your health resolution this year, then these tips from Nmami Agarwal are definitely going to help you. Do give them a read!
Disrupted Sleep And Your Relationship With Food: Know The Surprising Link
Health | Nmami Agarwal | Saturday May 23, 2020
When you are sleep-deprived, the levels of ghrelin spike while leptin levels go down- leading to an uncontrollable appetite which may lead to wrong and unhealthy food choices and leading to weight gain.
Food Synergy: Know The Foods Which Must Be Eaten Together
Health | Nmami Agarwal | Saturday May 2, 2020
Food synergy: From broccoli and tomatoes to dal and rice, know some food combinations which can work wonders for your health!
Health | Nmami Agarwal | Monday April 13, 2020
Sattu health benefits: Sattu is prepared with roasted black chana, some lemon juice and cumin powder. This delicious summer coolant is naturally rich in protein and is also good for diabetics. Read here to know how to prepare sattu at home.
World Health Day: 3 Simple Ways To Take Care Of Your Mind And Body During Lockdown
Nmami Agarwal | Tuesday April 7, 2020
World Health Day 2020: Little changes in every day routine can lead to long-lasting effects. During this lockdown you can inculcate small habits at home for a healthier life.
Health | Nmami Agarwal | Saturday March 28, 2020
Coronavirus quarantine tips: Do not spend the lockdown period in laziness or without a routine. Try to wake up and sleep at the same time every day and follow this nutritionist-recommended diet plan to stay fit and healthy.
Struggling To Follow A Diet? Follow These Expert Recommended Tips For Healthy Eating
Health | Monday March 16, 2020
Healthy eating tips: Spend time in preparing your food, plan your meals beforehand. Every time you have a meal, it should be looked at as an opportunity to nourish yourself. Nutritionist Nmami Agarwal recommends these tips for eating healthy.
Can't Sleep Well? These Wonderful Nutrients Will Definitely Help
Health | Nmami Agarwal | Saturday February 15, 2020
Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here's a quick nutrient guide for you to beat those insomniac nights.
Is Fat Loss The Same As Weight Loss? Here's What Nutritionist Nmami Agarwal Has To Say
Health | Nmami Agarwal | Saturday February 8, 2020
Weight loss vs fat loss: A lot has already been said and done about weight loss. But, is it just the weight we need to focus upon? Certainly not! When it comes to weight management- a lot of body parameters count like fat percentage, lean muscle mass, body water, and metabolism.
Health | Tuesday March 3, 2020
Diet tips for night shift workers: If you are working in night shifts, it is important that you take care of your nutritional requirements. Keep healthy snacks with you, eat light dinners before 8 pm. Nutritionist Nmami Agarwal explains why.
Health | Nmami Agarwal | Saturday February 1, 2020
Protein myths: Protein is one of the most important nutrients for weight loss and good health. However, there are numerous myths that do the round when it comes to benefits of proteins and how to include them in diet. Nmami Agarwal tells us the truth.
Boost Your Immunity With These Powerful Tonics By Nutritionist Nmami Agarwal
Health | Nmami Agarwal | Saturday January 25, 2020
Tonics to boost immunity: From turmeric to amla, ginger and leafy greens, Nmami Agarwal suggests immunity-boosting health shots that can help in keeping you disease-free.
Time To Break-Up With These Carbohydrates Once And For All
Health | Nmami Agarwal | Saturday January 18, 2020
Carbs you need to give up: The recent surge of fad diets has made carbs attain a bad reputation and they are often seen as monsters. How much of it is really true? Are carbohydrates that bad for your health? Let's find out.
Health | Wednesday January 15, 2020
Sugary drinks: Consuming sugar in any form will only add up to your calories, without giving you any nutrition. Here are 5 healthy beverages that you should swipe sugary drinks with.
Which Salt Is The Best For You? Know From Nutritionist Nmami Agarwal
Health | Nmami Agarwal | Saturday January 11, 2020
Types of salt: The most commonly used household salt is table salt. It is obtained from the seawater or salt lakes after solar evaporation. Read here to know if it is good for your health.
Health | Tuesday December 31, 2019
New Year Resolutions 2020: If you are concerned about being unable to follow your health resolution this year, then these tips from Nmami Agarwal are definitely going to help you. Do give them a read!
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