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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Did European Medieval Women Really 'Poison' Their Husbands Everyday? Breaking Down The Viral Claim
Every few months, a post does the rounds claiming that women in the Middle Ages in Europe routinely poisoned their husbands every morning and handed them an antidote at night so the men would 'never dare sleep elsewhere'
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'Stuck In Car For Over 24 Hours': Tourists' Manali Nightmare
A pristine view of snow-clad mountains and trees was disturbed this week by a long queue of vehicles - all waiting to enter Manali, a popular tourist destination in Himachal Pradesh.
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Gynaecologist Explains How Poor Sleep Can Disrupt Periods And Fertility
Late nights may feel normal, but your hormones remember every missed hour of sleep.
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Keeping Bedroom Dark At Night May Reduce Your Risk Of Heart Disease And Improve Sleep Quality: Study
A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.
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This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
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Why You Shouldn't Leave Your Mascara On At Night, Explains New York-Based Eye Doctor
Leaving mascara on while sleeping may seem harmless, but it can lead to long-term irritation and even corneal damage
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Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
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5 Reasons Why Hotel Rooms Have Blackout Curtains, Beyond Blocking Light
Blackout curtains are not just a design element. They are an important feature that improves comfort, privacy and energy efficiency, helping every guest enjoy a peaceful and pleasant stay.
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Did European Medieval Women Really 'Poison' Their Husbands Everyday? Breaking Down The Viral Claim
Every few months, a post does the rounds claiming that women in the Middle Ages in Europe routinely poisoned their husbands every morning and handed them an antidote at night so the men would 'never dare sleep elsewhere'
-
'Stuck In Car For Over 24 Hours': Tourists' Manali Nightmare
A pristine view of snow-clad mountains and trees was disturbed this week by a long queue of vehicles - all waiting to enter Manali, a popular tourist destination in Himachal Pradesh.
-
Gynaecologist Explains How Poor Sleep Can Disrupt Periods And Fertility
Late nights may feel normal, but your hormones remember every missed hour of sleep.
-
Keeping Bedroom Dark At Night May Reduce Your Risk Of Heart Disease And Improve Sleep Quality: Study
A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
Why You Shouldn't Leave Your Mascara On At Night, Explains New York-Based Eye Doctor
Leaving mascara on while sleeping may seem harmless, but it can lead to long-term irritation and even corneal damage
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
5 Reasons Why Hotel Rooms Have Blackout Curtains, Beyond Blocking Light
Blackout curtains are not just a design element. They are an important feature that improves comfort, privacy and energy efficiency, helping every guest enjoy a peaceful and pleasant stay.
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
