Muscle Loss Prevention
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10 Common Side Effects Of Mounjaro, Ozempic And How To Handle Them, As Per An Apollo Doctor
From dry mouth and fatigue to nausea and weight regain, an expert breaks down 10 common side effects of weight-loss drugs and how to deal with them
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Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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Shubhanshu Shukla Leads Key Experiment To Decode Muscle Loss In Space
IAF Group Captain Shubhanshu Shukla has undertaken a key experiment to decode muscle health in space -- crucial for astronauts undertaking long space missions as well as for people with muscle loss on Earth.
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Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
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How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
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Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
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How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
10 Common Side Effects Of Mounjaro, Ozempic And How To Handle Them, As Per An Apollo Doctor
From dry mouth and fatigue to nausea and weight regain, an expert breaks down 10 common side effects of weight-loss drugs and how to deal with them
-
Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
Shubhanshu Shukla Leads Key Experiment To Decode Muscle Loss In Space
IAF Group Captain Shubhanshu Shukla has undertaken a key experiment to decode muscle health in space -- crucial for astronauts undertaking long space missions as well as for people with muscle loss on Earth.
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
-
How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
