Muscle Cramps

Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.

Menstrual cramps diet tips: Magnesium is an essential mineral that naturally helps in relaxing muscles. It can help in relaxing uterine muscles thereby decreasing the cramps. Read here to know more.

PMS nutrition: Drink at least two and a half to three litres of water to keep your muscles hydrated, to prevent cramps and reduce their severity and to prevent constipation, gas or bloating. Read here to know more such important details.

Bone health: Troubled by constant body pain, back pain, joint pain and muscle cramps? You may have weak bones! Try these all-natural and effective remedies that give you strong bones and reduce risk of bone loss later in life.

Weight loss: Rest and recovery are as important as exercising. They help in preventing sore muscles and cramps. Here are some tips for faster rest and recovery.

Painful leg spasms giving you a hard time at night? Here's why you get them so frequently and what you can do about them.

Black carrot juice is appetizing, good for digestion and includes vitamin B and vitamin C which is a tranquilizer. Moreover, it is good for liver and stomach ailments.

Cramps are most often experienced in the legs and feet, particularly, the calf muscles. Though muscle cramps are usually harmless, it makes it impossible to use the affected muscle for a particular period of time.

Salmonella infections are associated with stomach flu or gastroenteritis. Hence, some common symptoms usually include abdominal cramps and diarrhoea. Other signs and symptoms include nausea, vomiting, fever, headache, muscle pain, and dizziness.

A bakery in US claims to have created a brownie which can alleviate menstrual cramps. Try these foods to cure menstrual cramps.

Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this wasn't enough, our elders advise us to avoid consuming cold foods and drinks while we are on periods

Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.

We all know how discomforting cramps can be. Let's explore some of the best and non-medical ways of treating leg cramps.

Did you know that a muscle cramp can last for about a fraction of seconds to about an hour? What are the various causes of a muscle cramp and what is its solution? Here's what you need to know.

The fact that rest must be taken is inevitable but you can resort to the following foods to bounce back faster.

Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.

Menstrual cramps diet tips: Magnesium is an essential mineral that naturally helps in relaxing muscles. It can help in relaxing uterine muscles thereby decreasing the cramps. Read here to know more.

PMS nutrition: Drink at least two and a half to three litres of water to keep your muscles hydrated, to prevent cramps and reduce their severity and to prevent constipation, gas or bloating. Read here to know more such important details.

Bone health: Troubled by constant body pain, back pain, joint pain and muscle cramps? You may have weak bones! Try these all-natural and effective remedies that give you strong bones and reduce risk of bone loss later in life.

Weight loss: Rest and recovery are as important as exercising. They help in preventing sore muscles and cramps. Here are some tips for faster rest and recovery.

Painful leg spasms giving you a hard time at night? Here's why you get them so frequently and what you can do about them.

Black carrot juice is appetizing, good for digestion and includes vitamin B and vitamin C which is a tranquilizer. Moreover, it is good for liver and stomach ailments.

Cramps are most often experienced in the legs and feet, particularly, the calf muscles. Though muscle cramps are usually harmless, it makes it impossible to use the affected muscle for a particular period of time.

Salmonella infections are associated with stomach flu or gastroenteritis. Hence, some common symptoms usually include abdominal cramps and diarrhoea. Other signs and symptoms include nausea, vomiting, fever, headache, muscle pain, and dizziness.

A bakery in US claims to have created a brownie which can alleviate menstrual cramps. Try these foods to cure menstrual cramps.

Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this wasn't enough, our elders advise us to avoid consuming cold foods and drinks while we are on periods

Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.

We all know how discomforting cramps can be. Let's explore some of the best and non-medical ways of treating leg cramps.

Did you know that a muscle cramp can last for about a fraction of seconds to about an hour? What are the various causes of a muscle cramp and what is its solution? Here's what you need to know.

The fact that rest must be taken is inevitable but you can resort to the following foods to bounce back faster.