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Beetroots And Other Superfoods Essential For Winter Immunity Boost
Read on as we discuss simple foods you can add to your diet today for better health this winter.
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Vitamin B12 Deficiency Can Affect Your Memory And Overall Cognitive Function; Tips To Boost Levels
Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances are some common symptoms of vitamin B12 deficiency.
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Will Magnesium Supplements Help Me Sleep Or Prevent Muscle Cramps?
Magnesium is an essential metal the body needs to make and operate more than 300 different enzymes.
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15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
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From Muscle Cramps To Brittle Nails, Doctor Shares 10 Symptoms Of Common Nutrient Deficiencies In The Body
Dr. Vishakha opened up about ten body signs and the hidden meaning behind them.
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Can Diet Alone Help You Gain Muscles? Here's Your Guide To Building Muscles
While diet lays the foundation, exercise is the builder. Below we share just the guide you need to gain muscles.
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
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Vinod Kambli Dances In Hospital During Recovery, Video Goes Viral
Vinod Kambli (52) initially complained of urinary infection and muscle cramps following which he was admitted to Akruti Hospital in the Kalher area of Bhiwandi town on December 21
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What Happens If You Leave Vitamin B12 Deficiency Untreated; Know Symptoms And Food Sources
Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.
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5 Expert-Recommended Diet Tips To Get Relief From Menstrual Cramps
Menstrual cramps diet tips: Magnesium is an essential mineral that naturally helps in relaxing muscles. It can help in relaxing uterine muscles thereby decreasing the cramps. Read here to know more.
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PMS Nutrition: Nutritionist Recommends Diet Tips To Deal With 5 Common PMS Symptoms
PMS nutrition: Drink at least two and a half to three litres of water to keep your muscles hydrated, to prevent cramps and reduce their severity and to prevent constipation, gas or bloating. Read here to know more such important details.
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Bone Health: Try These Natural Remedies To Strengthen Your Bones And Prevent Back Pain, Body Pain And Joint Pain Forever
Bone health: Troubled by constant body pain, back pain, joint pain and muscle cramps? You may have weak bones! Try these all-natural and effective remedies that give you strong bones and reduce risk of bone loss later in life.
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Weight Loss: 4 Tips That Can Speed Up Recovery After A Workout
Weight loss: Rest and recovery are as important as exercising. They help in preventing sore muscles and cramps. Here are some tips for faster rest and recovery.
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Leg Spasms At Night: Top Causes And Treatment Options
Painful leg spasms giving you a hard time at night? Here's why you get them so frequently and what you can do about them.
-
Beetroots And Other Superfoods Essential For Winter Immunity Boost
Read on as we discuss simple foods you can add to your diet today for better health this winter.
-
Vitamin B12 Deficiency Can Affect Your Memory And Overall Cognitive Function; Tips To Boost Levels
Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances are some common symptoms of vitamin B12 deficiency.
-
Will Magnesium Supplements Help Me Sleep Or Prevent Muscle Cramps?
Magnesium is an essential metal the body needs to make and operate more than 300 different enzymes.
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
From Muscle Cramps To Brittle Nails, Doctor Shares 10 Symptoms Of Common Nutrient Deficiencies In The Body
Dr. Vishakha opened up about ten body signs and the hidden meaning behind them.
-
Can Diet Alone Help You Gain Muscles? Here's Your Guide To Building Muscles
While diet lays the foundation, exercise is the builder. Below we share just the guide you need to gain muscles.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
-
Vinod Kambli Dances In Hospital During Recovery, Video Goes Viral
Vinod Kambli (52) initially complained of urinary infection and muscle cramps following which he was admitted to Akruti Hospital in the Kalher area of Bhiwandi town on December 21
-
What Happens If You Leave Vitamin B12 Deficiency Untreated; Know Symptoms And Food Sources
Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.
-
5 Expert-Recommended Diet Tips To Get Relief From Menstrual Cramps
Menstrual cramps diet tips: Magnesium is an essential mineral that naturally helps in relaxing muscles. It can help in relaxing uterine muscles thereby decreasing the cramps. Read here to know more.
-
PMS Nutrition: Nutritionist Recommends Diet Tips To Deal With 5 Common PMS Symptoms
PMS nutrition: Drink at least two and a half to three litres of water to keep your muscles hydrated, to prevent cramps and reduce their severity and to prevent constipation, gas or bloating. Read here to know more such important details.
-
Bone Health: Try These Natural Remedies To Strengthen Your Bones And Prevent Back Pain, Body Pain And Joint Pain Forever
Bone health: Troubled by constant body pain, back pain, joint pain and muscle cramps? You may have weak bones! Try these all-natural and effective remedies that give you strong bones and reduce risk of bone loss later in life.
-
Weight Loss: 4 Tips That Can Speed Up Recovery After A Workout
Weight loss: Rest and recovery are as important as exercising. They help in preventing sore muscles and cramps. Here are some tips for faster rest and recovery.
-
Leg Spasms At Night: Top Causes And Treatment Options
Painful leg spasms giving you a hard time at night? Here's why you get them so frequently and what you can do about them.
