Morning Workout
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Why You Should Add Rock Salt To Your Drinking Water In Summer
Rock salt water isn't a magic drink, but for those dealing with heat, sweat, or occasional weakness, it offers a simple and effective way to stay hydrated and energised.
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Still Struggling With Belly Fat? This Morning Drink Might Be Your Missing Piece
Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be the missing link in your fat-loss routine.
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Kriti Sanon Is All Smiles Post An Early Morning Gym Session With Her Trainer
Kriti Sanon breaks a sweat at the gym to beat her midweek blues
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Aisha Sharma Swears By A Good Stretch Dressed In The Perfect Gym Outfit
Aisha Sharma aced her everyday morning workout with a good stretch
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Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
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Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
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Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
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Consume Coffee In The Morning To Boost Longevity Says Study
Moderate coffee consumption has been associated with improved cardiovascular health by lowering the risk of heart disease, stroke, and heart failure. Read on as we understand the other benefits of coffee.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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Follow Malaika Arora's Guide To The Prithvi Namaskara Yoga Asana For Increased Core Strength And Mobility
Malaika Arora prioritised her fitness by starting her morning with the prithvi namaskara yoga asana regime
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Sharvari Wagh's Decision To "Seas The Day" And Workout On The Beach Lends The Best Kind Of Monday Motivation
Sharvari gave us all the Monday motivation we needed when she got her early morning workout done on the beach
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Like Alia Bhatt, Try An Early Morning Workout And Reap Its Health Benefits All Day Long
Alia Bhatt is an early bird who gets in her Pilates session at the start of the day
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Sara Ali Khan Works On Her Arms, Shoulders And Core All At Once With This Pilates Workout
Sara Ali Khan takes her workout to the next level with a morning pilates session
-
Vidya Malavade Switches Her Morning Yoga For An Intensive Gym Workout At The Start Of The Week
Vidya Malvade's Monday workout is sending us all on to the path to the nearest gym
-
Why You Should Add Rock Salt To Your Drinking Water In Summer
Rock salt water isn't a magic drink, but for those dealing with heat, sweat, or occasional weakness, it offers a simple and effective way to stay hydrated and energised.
-
Still Struggling With Belly Fat? This Morning Drink Might Be Your Missing Piece
Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be the missing link in your fat-loss routine.
-
Kriti Sanon Is All Smiles Post An Early Morning Gym Session With Her Trainer
Kriti Sanon breaks a sweat at the gym to beat her midweek blues
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Aisha Sharma Swears By A Good Stretch Dressed In The Perfect Gym Outfit
Aisha Sharma aced her everyday morning workout with a good stretch
-
Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
-
Consume Coffee In The Morning To Boost Longevity Says Study
Moderate coffee consumption has been associated with improved cardiovascular health by lowering the risk of heart disease, stroke, and heart failure. Read on as we understand the other benefits of coffee.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Follow Malaika Arora's Guide To The Prithvi Namaskara Yoga Asana For Increased Core Strength And Mobility
Malaika Arora prioritised her fitness by starting her morning with the prithvi namaskara yoga asana regime
-
Sharvari Wagh's Decision To "Seas The Day" And Workout On The Beach Lends The Best Kind Of Monday Motivation
Sharvari gave us all the Monday motivation we needed when she got her early morning workout done on the beach
-
Like Alia Bhatt, Try An Early Morning Workout And Reap Its Health Benefits All Day Long
Alia Bhatt is an early bird who gets in her Pilates session at the start of the day
-
Sara Ali Khan Works On Her Arms, Shoulders And Core All At Once With This Pilates Workout
Sara Ali Khan takes her workout to the next level with a morning pilates session
-
Vidya Malavade Switches Her Morning Yoga For An Intensive Gym Workout At The Start Of The Week
Vidya Malvade's Monday workout is sending us all on to the path to the nearest gym
