Morning Exercise
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High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
- Wednesday February 11, 2026
- Health | Written by Varsha Vats
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
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www.ndtv.com
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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www.ndtv.com
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China's Schools Switch To Techno Tracks For Morning Exercises, Videos Go Viral
- Sunday December 7, 2025
- Education | Edited by Rahul Kumar
The upbeat soundtracks are helping students maintain better coordination and enthusiasm during the morning sessions. Many schools have already adopted the new format, noting that the faster tempo keeps students focused and energised.
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www.ndtv.com/education
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5-Minute Meditation Techniques For Instant Anxiety Relief
- Saturday December 6, 2025
- Health | Written by Rupashi Chhabra
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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www.ndtv.com
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Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
- Tuesday October 21, 2025
- Health | Written by Shreya Goswami
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
www.ndtv.com
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
- Thursday October 16, 2025
- Education | Edited by Sahil Behl
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
www.ndtv.com/education
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
- Thursday August 14, 2025
- Feature | Edited by Srishti Singh Sisodia
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
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www.ndtv.com
-
National Guard Deployed As Trump Takes Control Of Washington Police
- Tuesday August 12, 2025
- World News | Associated Press
President Donald Trump took unprecedented steps toward federalizing Washington, D.C. on Monday, saying it's needed to fight crime even as city leaders pointed to data showing violence is down.
-
www.ndtv.com
-
Massive Disaster Management Mock Drill Carried Out At 55 Locations Across Delhi
- Friday August 1, 2025
- Delhi News | Press Trust of India
A field-level, multi-agency disaster management mock drill was carried out at 55 locations across the national capital on Friday morning, according to officials.
-
www.ndtv.com
-
High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
- Wednesday February 11, 2026
- Health | Written by Varsha Vats
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
China's Schools Switch To Techno Tracks For Morning Exercises, Videos Go Viral
- Sunday December 7, 2025
- Education | Edited by Rahul Kumar
The upbeat soundtracks are helping students maintain better coordination and enthusiasm during the morning sessions. Many schools have already adopted the new format, noting that the faster tempo keeps students focused and energised.
-
www.ndtv.com/education
-
5-Minute Meditation Techniques For Instant Anxiety Relief
- Saturday December 6, 2025
- Health | Written by Rupashi Chhabra
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
www.ndtv.com
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
- Tuesday October 21, 2025
- Health | Written by Shreya Goswami
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
www.ndtv.com
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
- Thursday October 16, 2025
- Education | Edited by Sahil Behl
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
www.ndtv.com/education
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
- Thursday August 14, 2025
- Feature | Edited by Srishti Singh Sisodia
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
www.ndtv.com
-
National Guard Deployed As Trump Takes Control Of Washington Police
- Tuesday August 12, 2025
- World News | Associated Press
President Donald Trump took unprecedented steps toward federalizing Washington, D.C. on Monday, saying it's needed to fight crime even as city leaders pointed to data showing violence is down.
-
www.ndtv.com
-
Massive Disaster Management Mock Drill Carried Out At 55 Locations Across Delhi
- Friday August 1, 2025
- Delhi News | Press Trust of India
A field-level, multi-agency disaster management mock drill was carried out at 55 locations across the national capital on Friday morning, according to officials.
-
www.ndtv.com