Morning Exercise
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World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
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Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
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Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
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Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
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National Guard Deployed As Trump Takes Control Of Washington Police
President Donald Trump took unprecedented steps toward federalizing Washington, D.C. on Monday, saying it's needed to fight crime even as city leaders pointed to data showing violence is down.
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Massive Disaster Management Mock Drill Carried Out At 55 Locations Across Delhi
A field-level, multi-agency disaster management mock drill was carried out at 55 locations across the national capital on Friday morning, according to officials.
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Sirens, Response Teams: Delhi To Hold Earthquake Mock Drill Tomorrow
Delhi will wake up to the sound of sirens tomorrow morning as all 11 districts prepare to go into full emergency mode under Exercise Suraksha Chakra, a citywide disaster management drill that will simulate a major earthquake.
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What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
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On Camera, Man Dies Of Heart Attack While Exercising At Faridabad Gym
A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning when the man, Pankaj, was practising triceps extension and fell flat on the floor.
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Delhi Heatwave Alert: Try These 6 Effective Ways To Reduce Body Heat Quickly
Avoid strenuous activities, during peak heat hours. Opt for low-intensity exercises in the mornings or evenings when temperatures are cooler.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
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Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
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"Most Interesting Experience": Airport Security Staff Conducts Stretching Exercises For Travellers Before Boarding
The morning exercise sessions are being conducted at Jodhpur, Udaipur, Dehradun, Gwalior, Bhuntar and Srinagar airports as of now.
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Passengers Waiting At Jodhpur Airport Seen Stretching. Here's Why
The two-to-three-minute long CISF-led morning exercise sessions are held at airports in Udaipur, Srinagar, Dehradun, Udaipur, Bhuntar and Gwalior.
-
World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
National Guard Deployed As Trump Takes Control Of Washington Police
President Donald Trump took unprecedented steps toward federalizing Washington, D.C. on Monday, saying it's needed to fight crime even as city leaders pointed to data showing violence is down.
-
Massive Disaster Management Mock Drill Carried Out At 55 Locations Across Delhi
A field-level, multi-agency disaster management mock drill was carried out at 55 locations across the national capital on Friday morning, according to officials.
-
Sirens, Response Teams: Delhi To Hold Earthquake Mock Drill Tomorrow
Delhi will wake up to the sound of sirens tomorrow morning as all 11 districts prepare to go into full emergency mode under Exercise Suraksha Chakra, a citywide disaster management drill that will simulate a major earthquake.
-
What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
-
On Camera, Man Dies Of Heart Attack While Exercising At Faridabad Gym
A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning when the man, Pankaj, was practising triceps extension and fell flat on the floor.
-
Delhi Heatwave Alert: Try These 6 Effective Ways To Reduce Body Heat Quickly
Avoid strenuous activities, during peak heat hours. Opt for low-intensity exercises in the mornings or evenings when temperatures are cooler.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
"Most Interesting Experience": Airport Security Staff Conducts Stretching Exercises For Travellers Before Boarding
The morning exercise sessions are being conducted at Jodhpur, Udaipur, Dehradun, Gwalior, Bhuntar and Srinagar airports as of now.
-
Passengers Waiting At Jodhpur Airport Seen Stretching. Here's Why
The two-to-three-minute long CISF-led morning exercise sessions are held at airports in Udaipur, Srinagar, Dehradun, Udaipur, Bhuntar and Gwalior.
