Milk Health Benefits
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Curd Or Chaas, Which Is Easier On The Gut During Summer? Nutritionist Explains
Curd and chaas are popular summer staples - but which one is easier on the gut? Find out how these cooling dairy foods differ in digestion and gut comfort during hot weather.
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Moringa Seeds May Remove Microplastics From Drinking Water: New Study
A new study suggests moringa seeds can remove microplastics from drinking water by clumping particles for easy filtration. The plant-based method rivals chemical treatments, offering a low-cost, sustainable solution, though more research is needed.
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DNA Changes Seen In Exclusively Breastfed Children, Study Finds
An analysis of blood samples has found that children who were exclusively breastfed for at least the first three months carry epigenetic markers such as chemical changes in the DNA when compared to those not breastfed.
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Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained
Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.
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Acidity Troubles At Night? Here's Why Cold Milk With Gulkand May Soothe Symptoms
Nighttime acidity bothering you? Here's how cold milk with gulkand may help reduce heartburn and provide natural relief.
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
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Is Plain Yogurt Safe For Your 6-Month-Old? A Guide To Starting Solids Safely
Even though babies shouldn't drink regular cow's milk until they are 1 year old, they can eat yogurt. This is because the fermentation process breaks down the milk in a way that makes it much easier on a baby's tummy.
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Drinks Other Than Milk That Can Enhance Your Calcium Levels
Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.
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What Happens To Your Body When You Stop Having Milk And Dairy Products For 2 Weeks
On World Health Day 2026, we look at what really happens when you stop eating dairy for two weeks. From digestion to nutrients, experts explain the short-term effects on your body.
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6 Traditional Indian Drinks That Are Also A Good Source Of Protein
From spices to simple swaps, these easy upgrades make traditional Indian drinks more delicious without losing their goodness.
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Curd Or Chaas, Which Is Easier On The Gut During Summer? Nutritionist Explains
Curd and chaas are popular summer staples - but which one is easier on the gut? Find out how these cooling dairy foods differ in digestion and gut comfort during hot weather.
-
Moringa Seeds May Remove Microplastics From Drinking Water: New Study
A new study suggests moringa seeds can remove microplastics from drinking water by clumping particles for easy filtration. The plant-based method rivals chemical treatments, offering a low-cost, sustainable solution, though more research is needed.
-
DNA Changes Seen In Exclusively Breastfed Children, Study Finds
An analysis of blood samples has found that children who were exclusively breastfed for at least the first three months carry epigenetic markers such as chemical changes in the DNA when compared to those not breastfed.
-
Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained
Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.
-
Acidity Troubles At Night? Here's Why Cold Milk With Gulkand May Soothe Symptoms
Nighttime acidity bothering you? Here's how cold milk with gulkand may help reduce heartburn and provide natural relief.
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
Is Plain Yogurt Safe For Your 6-Month-Old? A Guide To Starting Solids Safely
Even though babies shouldn't drink regular cow's milk until they are 1 year old, they can eat yogurt. This is because the fermentation process breaks down the milk in a way that makes it much easier on a baby's tummy.
-
Drinks Other Than Milk That Can Enhance Your Calcium Levels
Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.
-
What Happens To Your Body When You Stop Having Milk And Dairy Products For 2 Weeks
On World Health Day 2026, we look at what really happens when you stop eating dairy for two weeks. From digestion to nutrients, experts explain the short-term effects on your body.
-
6 Traditional Indian Drinks That Are Also A Good Source Of Protein
From spices to simple swaps, these easy upgrades make traditional Indian drinks more delicious without losing their goodness.
