8 Health Benefits Of Buttermilk 

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06 August 2025

Buttermilk, commonly known as chach in India, is a popular summer drink that comes with a host of benefits 


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 From cooling the body to aiding digestion, here are 8 benefits of consuming buttermilk regularly


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Aids digestion: Buttermilk contains probiotics that promote healthy gut bacteria and improve digestion


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Cools the body: Buttermilk helps regulate body temperature and is especially refreshing during hot weather


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Rich in nutrients: It is a good source of calcium, potassium, vitamins B12 and D, and riboflavin


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Improves immunity: Rich in vitamins, minerals and probiotics, buttermilk strengthens the immune system, helping the body fight infections 


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Supports weight loss: Low in fat and calories, buttermilk keeps you full and hydrated without adding extra weight


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Reduces acidity: Buttermilk soothes the stomach lining and helps neutralise acid reflux


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Flushes out toxins: Acts as a natural detox drink by aiding liver function and flushing out waste


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Promotes healthy skin: Buttermilk's lactic acid helps improve skin texture when consumed or applied topically


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