Health Benefits Of Cumin With Milk
By: NDTVNewsDesk
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Cumin in warm milk can offer several health benefits, including improved digestion, enhanced immunity, etc.
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Cumin aids digestion by stimulating digestive enzymes and bile production, potentially relieving bloating, gas, and constipation.
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It is rich in antioxidants that help strengthen the immune system, making the body more resilient to infections.
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Warm milk with cumin can promote relaxation, potentially reducing stress and anxiety.
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Cumin may help stabilise blood sugar levels, which can be beneficial for individuals managing diabetes.
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It contains antioxidants like flavonoids and polyphenols, which help fight free radicals and reduce inflammation in the body.
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Cumin, when combined with the calcium in milk, may contribute to stronger bones and potentially reduce the risk of osteoporosis.
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The antioxidants in cumin with milk can promote clear skin by reducing acne and inflammation.
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