Amazing Health Benefits Of Buttermilk
By: NDTVNewsDesk
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Buttermilk offers health benefits such as improving gut health, aiding digestion, boosting immunity, etc.
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It is rich in beneficial bacteria (probiotics) that maintain a healthy gut flora, which can ease bloating, gas, and indigestion.
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Its cool, alkaline properties can help neutralise stomach acid, providing quick relief from acidity and heartburn.
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Probiotics in buttermilk strengthen the gut, which is directly linked to a stronger immune system.
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Nutrients like B12 and riboflavin contribute to the body's ability to stay healthy and fight off infections.
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With about 90% water, buttermilk is an excellent way to rehydrate the body, especially in hot weather.
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It contains essential electrolytes like potassium and sodium, which help prevent water loss.
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Buttermilk is a good source of calcium, crucial for building and maintaining strong bones.
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