Metabolism
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
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Gut Health: Know Why Stress And Hormonal Imbalance Causes Constipation
Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these factors impact gut health and explore ways to combat constipation effectively.
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Do Bananas Spike Blood Sugar? The Answer Will Surprise You...
Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they should still be a staple in your daily routine. Let's explore the reasons.
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PFAS Chemicals Harm Freshwater Turtles in Australia, New Research Finds
Recent studies have highlighted the alarming effects of PFAS (forever chemicals) on freshwater turtles in Australia. The research, led by environmental biochemist David Beale and his team, discovered that PFAS exposure is causing serious health issues in both adult turtles and their hatchlings. The chemicals accumulate in key organs like the liver,...
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5 Drinks To Avoid When Trying To Lose Weight
Your diet, lifestyle, meal timings, portion size and metabolic rate are some factors that affect weight loss.
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These 10 Habits Can Reduce Your Risk Of A Metabolic Disease
Below we outline some effective habits you can inculcate into your routine to reduce your risk of metabolic diseases.
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What Is Metabolic Syndrome? Everything You Need To Know
Read on as we underline some common causes and signs of metabolic syndrome. We also share some preventive tips you can follow.
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Benefits of Bay Leaf Tea for Diabetics
Benefits of Bay Leaf: Incorporating bay leaf tea into a diabetic-friendly diet can enhance metabolic health and prevent any health complications.
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Fitness Coach Explains Benefits Of Drinking Lemon Water On Empty Stomach
Rich in antioxidants, vitamin C and a cool tang, lemon water has several health benefits.
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New Synthetic Antioxidant Inspired by 'Conan the Bacterium' Could Shield Humans from Radiation
Researchers have developed a synthetic antioxidant inspired by Deinococcus radiodurans, a bacterium nicknamed "Conan the Bacterium" for its ability to survive extreme radiation levels. This lab-made compound, called manganese-dependent peptide (MDP), combines manganese ions, phosphate ions, and a peptide from D. radiodurans to neutralise harmful ra...
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10 Reasons To Snack On Dates This Winter
Below we discuss the many benefits of consuming dates as a snack in winter.
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Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
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Nutritionist Suggests Powerful Drinks That Can Boost Your Health & Wellness
In her latest Instagram post, nutritionist Anjali Mukerjee shared four powerful drinks that are good for health.
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What Are The Mental & Physical Health Benefits Of Exercise
Below we go in depth about the various mental and physical health benefits of exercising regularly.
-
Can Eating After 5PM Damage Your Metabolic And Heart Health?
However, the timing of your last meal can significantly impact your health. Recent studies suggest that late-night eating, especially after 5 PM, could adversely affect metabolic and heart health. Its not just what you eat but also when you eat that matters.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Gut Health: Know Why Stress And Hormonal Imbalance Causes Constipation
Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these factors impact gut health and explore ways to combat constipation effectively.
-
Do Bananas Spike Blood Sugar? The Answer Will Surprise You...
Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they should still be a staple in your daily routine. Let's explore the reasons.
-
PFAS Chemicals Harm Freshwater Turtles in Australia, New Research Finds
Recent studies have highlighted the alarming effects of PFAS (forever chemicals) on freshwater turtles in Australia. The research, led by environmental biochemist David Beale and his team, discovered that PFAS exposure is causing serious health issues in both adult turtles and their hatchlings. The chemicals accumulate in key organs like the liver,...
-
5 Drinks To Avoid When Trying To Lose Weight
Your diet, lifestyle, meal timings, portion size and metabolic rate are some factors that affect weight loss.
-
These 10 Habits Can Reduce Your Risk Of A Metabolic Disease
Below we outline some effective habits you can inculcate into your routine to reduce your risk of metabolic diseases.
-
What Is Metabolic Syndrome? Everything You Need To Know
Read on as we underline some common causes and signs of metabolic syndrome. We also share some preventive tips you can follow.
-
Benefits of Bay Leaf Tea for Diabetics
Benefits of Bay Leaf: Incorporating bay leaf tea into a diabetic-friendly diet can enhance metabolic health and prevent any health complications.
-
Fitness Coach Explains Benefits Of Drinking Lemon Water On Empty Stomach
Rich in antioxidants, vitamin C and a cool tang, lemon water has several health benefits.
-
New Synthetic Antioxidant Inspired by 'Conan the Bacterium' Could Shield Humans from Radiation
Researchers have developed a synthetic antioxidant inspired by Deinococcus radiodurans, a bacterium nicknamed "Conan the Bacterium" for its ability to survive extreme radiation levels. This lab-made compound, called manganese-dependent peptide (MDP), combines manganese ions, phosphate ions, and a peptide from D. radiodurans to neutralise harmful ra...
-
10 Reasons To Snack On Dates This Winter
Below we discuss the many benefits of consuming dates as a snack in winter.
-
Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
-
Nutritionist Suggests Powerful Drinks That Can Boost Your Health & Wellness
In her latest Instagram post, nutritionist Anjali Mukerjee shared four powerful drinks that are good for health.
-
What Are The Mental & Physical Health Benefits Of Exercise
Below we go in depth about the various mental and physical health benefits of exercising regularly.
-
Can Eating After 5PM Damage Your Metabolic And Heart Health?
However, the timing of your last meal can significantly impact your health. Recent studies suggest that late-night eating, especially after 5 PM, could adversely affect metabolic and heart health. Its not just what you eat but also when you eat that matters.