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This Is Exactly Why You Must Combat Insulin Resistance Immediately
If the pancreas can no longer manage high blood sugar (hyperglycemia), significant, long-term health issues can arise.
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Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
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Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
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Routine Blood Tests May Not Always Capture Early Disease Risk; See What Doctors Suggest
Routine blood tests have long been the cornerstone of preventive health. They are great at detecting problems once they've gained momentum, but the precursors, frequently evade these tests.
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7 Men's Health Issues Nobody Talks Openly About, But Should
Men often overlook chronic fatigue, which can signal serious health issues like nutrient deficiencies or metabolic disorders.
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Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
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Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
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Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
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Abdominal Fat Poses Greater Health Risk Than Overall Obesity, Warns Dr Jitendra Singh
New Delhi, March 29 (IANS) Abdominal or central obesity poses a greater health risk than overall obesity, especially in the Indian context where even lean-looking individuals may carry harmful visceral fat, Minister of State Dr. Jitendra Singh said o
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What Happens When You Eat Fermented Foods Daily For 2 Weeks? Doctor Explains
Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days
-
This Is Exactly Why You Must Combat Insulin Resistance Immediately
If the pancreas can no longer manage high blood sugar (hyperglycemia), significant, long-term health issues can arise.
-
Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
-
Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
-
Routine Blood Tests May Not Always Capture Early Disease Risk; See What Doctors Suggest
Routine blood tests have long been the cornerstone of preventive health. They are great at detecting problems once they've gained momentum, but the precursors, frequently evade these tests.
-
7 Men's Health Issues Nobody Talks Openly About, But Should
Men often overlook chronic fatigue, which can signal serious health issues like nutrient deficiencies or metabolic disorders.
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
Abdominal Fat Poses Greater Health Risk Than Overall Obesity, Warns Dr Jitendra Singh
New Delhi, March 29 (IANS) Abdominal or central obesity poses a greater health risk than overall obesity, especially in the Indian context where even lean-looking individuals may carry harmful visceral fat, Minister of State Dr. Jitendra Singh said o
-
What Happens When You Eat Fermented Foods Daily For 2 Weeks? Doctor Explains
Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days
