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Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
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Gujarat Doctor Explains Why Europeans Handle Alcohol Better Than Indians
The doctor shared that his Italian patient was walking 5-6 km a day; hence, they experience fewer alcohol side effects than Indians
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Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
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Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
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Fatty Liver Can Affect Even People With Normal Weight And Normal Reports, Doctor Explains How
Many individuals assume that if their weight is normal and routine tests are within limits, their liver must be healthy. Unfortunately, this is not always true. A normal weight does not necessarily mean a healthy metabolism.
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Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
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Replace Your Morning Tea With Jeera Water For These Many Benefits
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
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Fatty Liver Crisis In India: Why Are Non-Alcoholics At Risk?
Here's a list of factors that are contributing to the rise in NAFLD cases, particularly in India, which can lead to more serious liver complications if left unchecked.
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Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
-
Gujarat Doctor Explains Why Europeans Handle Alcohol Better Than Indians
The doctor shared that his Italian patient was walking 5-6 km a day; hence, they experience fewer alcohol side effects than Indians
-
Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
-
Fatty Liver Can Affect Even People With Normal Weight And Normal Reports, Doctor Explains How
Many individuals assume that if their weight is normal and routine tests are within limits, their liver must be healthy. Unfortunately, this is not always true. A normal weight does not necessarily mean a healthy metabolism.
-
Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
-
Replace Your Morning Tea With Jeera Water For These Many Benefits
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
-
Fatty Liver Crisis In India: Why Are Non-Alcoholics At Risk?
Here's a list of factors that are contributing to the rise in NAFLD cases, particularly in India, which can lead to more serious liver complications if left unchecked.
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
