Mental Stress
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6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
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New Stanford Research Reveals An Optimal Balance Of Indoor Nature For Reducing Stress
A total of 412 participants took part in the study. Each person was placed in a virtual room and asked to imagine it as their new workplace.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
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Man Found Hanging From Tree In Bengal, Family Alleges SIR Stress
The body of a 52-year-old man was found hanging from a tree near his residence in West Bengal's Murshidabad district on Thursday, with his family claiming that he was under mental stress over "fear of exclusion" from the voters' list.
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Nutritionist Recommends Saffron-Based Drink To Reduce Stress And Anxiety
According to Anjali Mukerjee, saffron also helps in PMS or menopausal irritability.
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"Isolated Myself, Gained 45 kg": IAS Officer Shares Struggles Behind UPSC Success
In a viral video on Instagram, Bishnoi opened up about the significant physical and mental health challenges she faced after failing the Union Public Service Commission (UPSC) exam on her first attempt in 2017.
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Nature Walks Are Good, But Can City Stroll Be Just As Good? What Expert Said
Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, too.
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Digital Detox: The AI-Powered Stress Epidemic And How To Set A 'Screen Time Budget' That Works
Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.
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How To Take A 'Micro' Holiday Without Using A Single Paid Leave
No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.
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Doctor Explains How Air Pollution Accelerates Ageing: The Health Risks We Overlook
Existing evidence indicates that long-term exposures to toxic levels of air pollution cause lies in oxidative stress: a condition where free radicals produced by poisons kill cells, proteins, and DNA.
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Rhea Chakraborty On Overcoming PTSD And Breaking The Stigma Around Mental Health: "I Was In Survival Mode"
Rhea Chakraborty recently opened up about her mental health struggles and how it impacted her personal life
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World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
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World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
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This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
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6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
-
New Stanford Research Reveals An Optimal Balance Of Indoor Nature For Reducing Stress
A total of 412 participants took part in the study. Each person was placed in a virtual room and asked to imagine it as their new workplace.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Man Found Hanging From Tree In Bengal, Family Alleges SIR Stress
The body of a 52-year-old man was found hanging from a tree near his residence in West Bengal's Murshidabad district on Thursday, with his family claiming that he was under mental stress over "fear of exclusion" from the voters' list.
-
Nutritionist Recommends Saffron-Based Drink To Reduce Stress And Anxiety
According to Anjali Mukerjee, saffron also helps in PMS or menopausal irritability.
-
"Isolated Myself, Gained 45 kg": IAS Officer Shares Struggles Behind UPSC Success
In a viral video on Instagram, Bishnoi opened up about the significant physical and mental health challenges she faced after failing the Union Public Service Commission (UPSC) exam on her first attempt in 2017.
-
Nature Walks Are Good, But Can City Stroll Be Just As Good? What Expert Said
Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, too.
-
Digital Detox: The AI-Powered Stress Epidemic And How To Set A 'Screen Time Budget' That Works
Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.
-
How To Take A 'Micro' Holiday Without Using A Single Paid Leave
No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.
-
Doctor Explains How Air Pollution Accelerates Ageing: The Health Risks We Overlook
Existing evidence indicates that long-term exposures to toxic levels of air pollution cause lies in oxidative stress: a condition where free radicals produced by poisons kill cells, proteins, and DNA.
-
Rhea Chakraborty On Overcoming PTSD And Breaking The Stigma Around Mental Health: "I Was In Survival Mode"
Rhea Chakraborty recently opened up about her mental health struggles and how it impacted her personal life
-
World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
-
World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
