Mental Stress
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Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
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Mental Distress Following Heart Attack Can Increase Risk Of Another Cardiac Event: Study
Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.
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Leaving Corporate America Behind, US Woman Says Vietnam Saved Her Life
Susan shares valuable insights on mental health, work-life balance, and the freedom of stepping off the corporate treadmill.
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Feeling Stuck In Life? How Travel Can Help You Break Free
If you are looking for a way to get up and set yourself free, read on to know how travel can help you shake off the ordinary and find new meaning in your life.
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Nutritionist Shares Self-Care Tips To Take Care Of Your Physical Health During Emotional Stress
Nutritionist Anjali Mukerjee shared an Instagram video explaining simple ways to protect your health if you are dealing with an emotionally abusive relationship
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World Suicide Prevention Day 2025: Doctor Shares Warning Signs, Coping Skills
On World Suicide Prevention Day 2025, Dr. Pallavi Sharma, MD Psychiatry at Fortis Escorts New Delhi, stresses that suicide is preventable with awareness, compassion, and timely intervention.
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5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
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Feeling Drained By 4 PM? Tulsi-Ginger Tea May Help Recharge Naturally
Tulsi (Holy basil) and ginger are two of India's oldest herbs, known for their stress-relieving, digestion-boosting, and immunity-enhancing properties. Read on.
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"Must Oppose Bullying": Xi Sends Indirect Message To US At SCO Summit
Chinese President Xi Jinping called for promoting a correct view of second world war history and opposing cold war mentality, block confrontation and bullying, a statement seen as sending a message to US over its unilateral imposition of tariffs
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Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
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Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
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One In Five Students Rarely Feel Calm Or Motivated: Report
Students continue to face high levels of emotional distress, limited access to professional support, and growing uncertainty about their future, even as academic pressure remains the leading source of stress, a report said on Thursday.
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Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
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Delhi Techie Earning Rs 30 Lakh A Year Plans To Quit Toxic Job Without Backup: "Extreme Pressure"
The techie attributed his struggles to the intense work environment, citing extreme work pressure, long hours on major festivals, limited sick leave options, and a toxic atmosphere.
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Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone
Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.
-
Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
-
Mental Distress Following Heart Attack Can Increase Risk Of Another Cardiac Event: Study
Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.
-
Leaving Corporate America Behind, US Woman Says Vietnam Saved Her Life
Susan shares valuable insights on mental health, work-life balance, and the freedom of stepping off the corporate treadmill.
-
Feeling Stuck In Life? How Travel Can Help You Break Free
If you are looking for a way to get up and set yourself free, read on to know how travel can help you shake off the ordinary and find new meaning in your life.
-
Nutritionist Shares Self-Care Tips To Take Care Of Your Physical Health During Emotional Stress
Nutritionist Anjali Mukerjee shared an Instagram video explaining simple ways to protect your health if you are dealing with an emotionally abusive relationship
-
World Suicide Prevention Day 2025: Doctor Shares Warning Signs, Coping Skills
On World Suicide Prevention Day 2025, Dr. Pallavi Sharma, MD Psychiatry at Fortis Escorts New Delhi, stresses that suicide is preventable with awareness, compassion, and timely intervention.
-
5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
-
Feeling Drained By 4 PM? Tulsi-Ginger Tea May Help Recharge Naturally
Tulsi (Holy basil) and ginger are two of India's oldest herbs, known for their stress-relieving, digestion-boosting, and immunity-enhancing properties. Read on.
-
"Must Oppose Bullying": Xi Sends Indirect Message To US At SCO Summit
Chinese President Xi Jinping called for promoting a correct view of second world war history and opposing cold war mentality, block confrontation and bullying, a statement seen as sending a message to US over its unilateral imposition of tariffs
-
Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
One In Five Students Rarely Feel Calm Or Motivated: Report
Students continue to face high levels of emotional distress, limited access to professional support, and growing uncertainty about their future, even as academic pressure remains the leading source of stress, a report said on Thursday.
-
Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
-
Delhi Techie Earning Rs 30 Lakh A Year Plans To Quit Toxic Job Without Backup: "Extreme Pressure"
The techie attributed his struggles to the intense work environment, citing extreme work pressure, long hours on major festivals, limited sick leave options, and a toxic atmosphere.
-
Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone
Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.
