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Heart: 9 Medical Tests That Can Help Identify Heart Issues
Heart Problems: Early detection through medical tests allows doctors and patients to take preventive measures before minor concerns turn into severe or life-threatening heart problems.
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How Men Can Support Women Through Menstruation? Nutritionist Explains
In her latest Instagram post, nutritionist Rashi Chowdhary explains how menstrual cycles affect a woman's emotions.
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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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Symptoms Of Heart Attack In Women: Here's How They Differ From Men
One of the most critical aspects of heart attacks is recognising the symptoms, which can help you take immediate action and seek medical attention.
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Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
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Invest Rs 2,000 Today To Avoid Rs 2 Lakh Hospital Bills: Health Tests Every Indian Should Take
According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake can significantly improve health.
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Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
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Matcha Is Not a Fad, It's Tradition Says Lifestyle Coach
From lattes and smoothies to even skincare, matcha has been everywhere, let's understand the truth from trends.
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10 Vitamin B12 Foods To Support Your Brain Health
In this article, we list foods rich in vitamin B12 to help boost your brain health.
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World Lung Cancer Day: Doctor Explains Why Lung Cancer In Non-Smokers Is On The Rise
According to the World Health Organisation, lung cancer is the leading cause of cancer-related deaths worldwide, with highest mortality rates among both men and women.
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This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
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Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket
Keep reading as we share superfoods that are pocket-friendly and heath-boosting.
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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These Hidden Signs Of Heart Attack You Might Feel Days In Advance
Recognising these signs early especially if you have risk factors like high blood pressure, diabetes, smoking, or a family history can help prevent a heart attack.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Heart: 9 Medical Tests That Can Help Identify Heart Issues
Heart Problems: Early detection through medical tests allows doctors and patients to take preventive measures before minor concerns turn into severe or life-threatening heart problems.
-
How Men Can Support Women Through Menstruation? Nutritionist Explains
In her latest Instagram post, nutritionist Rashi Chowdhary explains how menstrual cycles affect a woman's emotions.
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
Symptoms Of Heart Attack In Women: Here's How They Differ From Men
One of the most critical aspects of heart attacks is recognising the symptoms, which can help you take immediate action and seek medical attention.
-
Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
-
Invest Rs 2,000 Today To Avoid Rs 2 Lakh Hospital Bills: Health Tests Every Indian Should Take
According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake can significantly improve health.
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
Matcha Is Not a Fad, It's Tradition Says Lifestyle Coach
From lattes and smoothies to even skincare, matcha has been everywhere, let's understand the truth from trends.
-
10 Vitamin B12 Foods To Support Your Brain Health
In this article, we list foods rich in vitamin B12 to help boost your brain health.
-
World Lung Cancer Day: Doctor Explains Why Lung Cancer In Non-Smokers Is On The Rise
According to the World Health Organisation, lung cancer is the leading cause of cancer-related deaths worldwide, with highest mortality rates among both men and women.
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket
Keep reading as we share superfoods that are pocket-friendly and heath-boosting.
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
These Hidden Signs Of Heart Attack You Might Feel Days In Advance
Recognising these signs early especially if you have risk factors like high blood pressure, diabetes, smoking, or a family history can help prevent a heart attack.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
