Lower Body Strength
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8 Exercises That Can Help Strengthen Your Pelvic Floor
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
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www.ndtv.com
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
- Friday March 20, 2026
- Health | Written by Varsha Vats
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
www.ndtv.com
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
www.ndtv.com/lifestyle
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
- Friday February 20, 2026
- Health | Written by Rupashi Chhabra
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
-
www.ndtv.com
-
4 Easy Ways For Women To Balance Hormones, According to A Doctor
- Sunday February 1, 2026
- Lifestyle | Written by Krati Purwar
Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies
-
www.ndtv.com/lifestyle
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Tamannaah Bhatia Beats Mid-Week Blues At The Gym One Weighted Squat At A Time
- Thursday June 5, 2025
- Lifestyle | Written by Shreya Choudhuri
Tamannaah Bhatia is the queen of everything from breaking a sweat at the gym to looking like a diva
-
www.ndtv.com/lifestyle
-
8 Exercises That Can Help Strengthen Your Pelvic Floor
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
-
www.ndtv.com
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
- Friday March 20, 2026
- Health | Written by Varsha Vats
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
www.ndtv.com
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
www.ndtv.com/lifestyle
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
- Friday February 20, 2026
- Health | Written by Rupashi Chhabra
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
-
www.ndtv.com
-
4 Easy Ways For Women To Balance Hormones, According to A Doctor
- Sunday February 1, 2026
- Lifestyle | Written by Krati Purwar
Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies
-
www.ndtv.com/lifestyle
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Tamannaah Bhatia Beats Mid-Week Blues At The Gym One Weighted Squat At A Time
- Thursday June 5, 2025
- Lifestyle | Written by Shreya Choudhuri
Tamannaah Bhatia is the queen of everything from breaking a sweat at the gym to looking like a diva
-
www.ndtv.com/lifestyle