Longevity And Healthy Habits
- All
- News
- Web Stories
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
5 Biohacking Tips For Longevity And Better Health
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Nutritionist Suggests Keys To Longevity And Good Health
Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Nutritionist Talks About The Power Of Lifestyle Optimisation For Better Health
Optimising your lifestyle can make a huge difference in your overall health.
-
Can You Encourage Longevity Through Diet Changes?
Below we discuss in detail some diet changes that can encourage longevity.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
10 Surprising Habits That Can Boost Longevity
Below we share a list of surprising habits you can inculcate into your routine for longevity.
-
World Health Day 2024: 9 Lifestyle Habits That Can Help You Live Longer
World Health Day 2024: Here we discuss the many lifestyle changes that can help boost longevity.
-
Sedentary Lifestyle Can Reduce Longevity; Here's What You Should Do
Below we share a list of strategies to help you stay active and healthy.
-
10 Small Diet Changes That Could Lead To Longevity
Below we share a list of dietary changes you can make today for longevity.
-
Longevity: Add 20 Years To Your Life By Making These Decisions Today
Keep reading as we share a list of habits you can incorporate into your routine for better health and to help boost your life expectancy.
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
5 Biohacking Tips For Longevity And Better Health
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Nutritionist Suggests Keys To Longevity And Good Health
Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Nutritionist Talks About The Power Of Lifestyle Optimisation For Better Health
Optimising your lifestyle can make a huge difference in your overall health.
-
Can You Encourage Longevity Through Diet Changes?
Below we discuss in detail some diet changes that can encourage longevity.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
10 Surprising Habits That Can Boost Longevity
Below we share a list of surprising habits you can inculcate into your routine for longevity.
-
World Health Day 2024: 9 Lifestyle Habits That Can Help You Live Longer
World Health Day 2024: Here we discuss the many lifestyle changes that can help boost longevity.
-
Sedentary Lifestyle Can Reduce Longevity; Here's What You Should Do
Below we share a list of strategies to help you stay active and healthy.
-
10 Small Diet Changes That Could Lead To Longevity
Below we share a list of dietary changes you can make today for longevity.
-
Longevity: Add 20 Years To Your Life By Making These Decisions Today
Keep reading as we share a list of habits you can incorporate into your routine for better health and to help boost your life expectancy.
