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Are You Eating Your Leafy Greens The Right Way? Nutritionist Explains
According to Lovneet Batra, when leafy greens are combined with healthy fats like sesame seeds, white butter, goats cheese, ghee, or tahini, they boost mineral absorption
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Keto Flu May Be Hurting Your Liver: What The Popular Ketogenic Diet Gets Wrong
The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to inflammation and rare cases of keto-induced liver injury.
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Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks
While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.
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Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks
While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.
-
How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio
"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio
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Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
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Viral Cloud Bread Trend: This Fluffy Recipe Looks Too Good To Eat
Cloud bread first gained popularity during the pandemic, when home bakers were searching for easy recipes that looked impressive with minimal effort. It has returned to the spotlight, with creators adding colours, flavours and even fillings to make it their own.
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Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
Should You Have Spinach Daily? How Moderation Can Be Beneficial
In this article, we share a list of benefits you can achieve from consuming spinach daily.
-
Add Zucchini To Your Diet Today To Achieve These Benefits
Zucchini offers numerous health benefits while being light on digestion and rich in hydration.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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What Is Metabolic Syndrome? Everything You Need To Know
Read on as we underline some common causes and signs of metabolic syndrome. We also share some preventive tips you can follow.
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Best And Worst Weight Loss Diets Of 2024
Here, we'll dive into the 10 best and worst weight loss diets of 2024, helping you make informed decisions for a balanced, healthier lifestyle.
-
Vegan Keto Diet: What You Need To Know
Here we share things you might want to know before starting a vegan keto diet.
-
Are You Eating Your Leafy Greens The Right Way? Nutritionist Explains
According to Lovneet Batra, when leafy greens are combined with healthy fats like sesame seeds, white butter, goats cheese, ghee, or tahini, they boost mineral absorption
-
Keto Flu May Be Hurting Your Liver: What The Popular Ketogenic Diet Gets Wrong
The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to inflammation and rare cases of keto-induced liver injury.
-
Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks
While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.
-
Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks
While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.
-
How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio
"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio
-
Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
-
Viral Cloud Bread Trend: This Fluffy Recipe Looks Too Good To Eat
Cloud bread first gained popularity during the pandemic, when home bakers were searching for easy recipes that looked impressive with minimal effort. It has returned to the spotlight, with creators adding colours, flavours and even fillings to make it their own.
-
Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
Should You Have Spinach Daily? How Moderation Can Be Beneficial
In this article, we share a list of benefits you can achieve from consuming spinach daily.
-
Add Zucchini To Your Diet Today To Achieve These Benefits
Zucchini offers numerous health benefits while being light on digestion and rich in hydration.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
What Is Metabolic Syndrome? Everything You Need To Know
Read on as we underline some common causes and signs of metabolic syndrome. We also share some preventive tips you can follow.
-
Best And Worst Weight Loss Diets Of 2024
Here, we'll dive into the 10 best and worst weight loss diets of 2024, helping you make informed decisions for a balanced, healthier lifestyle.
-
Vegan Keto Diet: What You Need To Know
Here we share things you might want to know before starting a vegan keto diet.
