Interval Training
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
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www.ndtv.com
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HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
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www.ndtv.com
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Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
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www.ndtv.com
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What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
- Monday March 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
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www.ndtv.com/lifestyle
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Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
- Tuesday November 11, 2025
- Health | NDTV
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
-
www.ndtv.com
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Watch: 'Gutka' Stains Spotted At Patna Metro Station, Days After Inauguration
- Friday October 10, 2025
- Offbeat | Edited by Abhinav Singh
The viral video shows red gutka stains splattered across the walls, stairs, platforms, and even the tracks of one of Patra Metro's stations.
-
www.ndtv.com
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Avoid These Exercises During Pregnancy To Prevent Miscarriage
- Thursday October 10, 2024
- Aayushi Singh Chauhan
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
doctor.ndtv.com
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
www.ndtv.com
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
- Monday March 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
-
www.ndtv.com/lifestyle
-
Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
- Tuesday November 11, 2025
- Health | NDTV
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
-
www.ndtv.com
-
Watch: 'Gutka' Stains Spotted At Patna Metro Station, Days After Inauguration
- Friday October 10, 2025
- Offbeat | Edited by Abhinav Singh
The viral video shows red gutka stains splattered across the walls, stairs, platforms, and even the tracks of one of Patra Metro's stations.
-
www.ndtv.com
-
Avoid These Exercises During Pregnancy To Prevent Miscarriage
- Thursday October 10, 2024
- Aayushi Singh Chauhan
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
doctor.ndtv.com