Intermittent Fasting For Weight Loss

• 

  Intermittent Fasting vs Regular Healthy Diet: What Works Better For Weight Loss?

  Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?

• 

  Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?

  Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.

• 

  Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers

  The celebrity trainer offers a simple question to help you choose the best weight loss diet.

• 

  Early Dinners Can Help Prevent These Diseases

  Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.

• 

  OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners

  OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.

• 

  Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism

  Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

• 

  5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss

  Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.

• 

  6 Morning Drinks That Boost Weight Loss During Intermittent Fasting

  Intermittent Fasting Tips: These beverages can elevate your fasting game and accelerate weight loss.

• 

  How Bharti Singh Lost 15 Kg In 10 Months With A Simple Weight Loss Diet

  Popular comedian Bharti Singh went from 91 kg to 76 kg by making some simple lifestyle changes

• 

  Nutritionist Shares The Correct Way To Do Intermittent Fasting

  Lovneet Batra discourages having coffee on an empty stomach as it can spike cortisol levels.

• 

  Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study

  Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.

• 

  Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead

  Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

• 

  Here's How Intermittent Fasting Can Boost Men's Health

  Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.

• 

  Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

  A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.

• 

  How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity

  A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.