How To Sleep Better
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Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?
- Monday April 13, 2026
- Written by Vaishali Kapila
If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.
-
food.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
5 Signs Your Insulin Sensitivity Is Improving
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Improvements in insulin sensitivity can manifest as certain signs on your body. Here is what you need to know about each of them and why paying attention to your holistic health is necessary.
-
www.ndtv.com
-
Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
- Monday March 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
www.ndtv.com/lifestyle
-
What Happens When You Stop Late-Night Snacking For 90 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
Give your body a break from late-night eating and the results may surprise you. From smoother digestion to deeper sleep, here's what three snack-free months can do.
-
food.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
- Friday March 13, 2026
- Health | Written by Dr Basavaraj S Kumbar
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
www.ndtv.com
-
How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
- Sunday March 1, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
-
www.ndtv.com
-
Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
- Saturday February 28, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
-
www.ndtv.com
-
Taking Magnesium Supplements? Follow These 7 Tips For Maximum Absorption
- Thursday February 19, 2026
- Health | Written by Varsha Vats
While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.
-
www.ndtv.com
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
- Friday February 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
www.ndtv.com/lifestyle
-
Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?
- Monday April 13, 2026
- Written by Vaishali Kapila
If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.
-
food.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
5 Signs Your Insulin Sensitivity Is Improving
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Improvements in insulin sensitivity can manifest as certain signs on your body. Here is what you need to know about each of them and why paying attention to your holistic health is necessary.
-
www.ndtv.com
-
Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
- Monday March 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
www.ndtv.com/lifestyle
-
What Happens When You Stop Late-Night Snacking For 90 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
Give your body a break from late-night eating and the results may surprise you. From smoother digestion to deeper sleep, here's what three snack-free months can do.
-
food.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
- Friday March 13, 2026
- Health | Written by Dr Basavaraj S Kumbar
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
www.ndtv.com
-
How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
- Sunday March 1, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
-
www.ndtv.com
-
Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
- Saturday February 28, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
-
www.ndtv.com
-
Taking Magnesium Supplements? Follow These 7 Tips For Maximum Absorption
- Thursday February 19, 2026
- Health | Written by Varsha Vats
While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.
-
www.ndtv.com
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
- Friday February 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
www.ndtv.com/lifestyle