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Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
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Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024.
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Weight Loss Tips: What Is The Best Time To Workout?
Keep reading as we discuss how different times of the day can be beneficial for working out.
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Weight Loss Tips: Here's Why & How To Use Kettlebell When Working Out
Kettlebell can help in building strength, burning calories, enhancing flexibility, improving cardiovascular endurance, reducing the risk of injury. etc.
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Workout Tips: Follow These Tips To Lower Your Risk Of Workout Injuries
In this article, we discuss tips to keep in mind to avoid workout-related injuries. Take a look.
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Weight Loss Tips: How To Make A Routine To Workout Daily
Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
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Is Exercise Addiction A Thing? Here's What We Know
Exercise Addiction: In this article, we discuss what is exercise addiction, its causes, symptoms, prevention, and treatment.
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#MondayMotivation: Fitness Trainer Shares Workout Tips That Can Help You Feel More Confident As A Beginner
Workout tips for beginners: Do not start with aggressive workouts. It increases the risk of sore muscles, injury and may make you quit too soon. Start with light workouts and light weights.
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World Spine Day: Try These Yoga Poses For A Strong Spine And Better Posture
Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here are a few exercises that can help in strengthening spine and improving posture.
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Weight Loss On Keto Diet: How To Know You Are Making Progress?
Keto diet for weight loss: You might feel that you have reached weight loss plateau or simply stopped making progress on a ketogenic diet, after a certain point of time. Here are 6 indicators that can tell you are still on track.
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Self-Esteem: Try These 6 Tips To Give A Boost To Your Self-Esteem And Confidence
The way you think about yourself can be described as self-esteem. If you have low self-esteem, you are likely to feel low and depressed. Try these tips to give a boost to your self-esteem.
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Weight Loss Journey From Flabs To Abs: Inspiring Journey Of A Powerlifter
Weight loss journey: 36-year-old Sandhya not only lost 10 kgs in 3 months, but also succeeded in a powerlifting championship. Her journey from fat to fit will leave you inspired!
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How And What To Pack For A Business Trip
While packing for a business trip, you need versatile, transitional pieces that will help you feel comfortable and confident all day long
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How To Feel More Confident At Work
Everyone needs a confidence boost now and again - here's how you can get yours
-
4 Exercises That Will Help Widen Your Shoulders
Having wider shoulders make you look and feel more confident and helps in boosting your mood.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024.
-
Weight Loss Tips: What Is The Best Time To Workout?
Keep reading as we discuss how different times of the day can be beneficial for working out.
-
Weight Loss Tips: Here's Why & How To Use Kettlebell When Working Out
Kettlebell can help in building strength, burning calories, enhancing flexibility, improving cardiovascular endurance, reducing the risk of injury. etc.
-
Workout Tips: Follow These Tips To Lower Your Risk Of Workout Injuries
In this article, we discuss tips to keep in mind to avoid workout-related injuries. Take a look.
-
Weight Loss Tips: How To Make A Routine To Workout Daily
Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
-
Is Exercise Addiction A Thing? Here's What We Know
Exercise Addiction: In this article, we discuss what is exercise addiction, its causes, symptoms, prevention, and treatment.
-
#MondayMotivation: Fitness Trainer Shares Workout Tips That Can Help You Feel More Confident As A Beginner
Workout tips for beginners: Do not start with aggressive workouts. It increases the risk of sore muscles, injury and may make you quit too soon. Start with light workouts and light weights.
-
World Spine Day: Try These Yoga Poses For A Strong Spine And Better Posture
Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here are a few exercises that can help in strengthening spine and improving posture.
-
Weight Loss On Keto Diet: How To Know You Are Making Progress?
Keto diet for weight loss: You might feel that you have reached weight loss plateau or simply stopped making progress on a ketogenic diet, after a certain point of time. Here are 6 indicators that can tell you are still on track.
-
Self-Esteem: Try These 6 Tips To Give A Boost To Your Self-Esteem And Confidence
The way you think about yourself can be described as self-esteem. If you have low self-esteem, you are likely to feel low and depressed. Try these tips to give a boost to your self-esteem.
-
Weight Loss Journey From Flabs To Abs: Inspiring Journey Of A Powerlifter
Weight loss journey: 36-year-old Sandhya not only lost 10 kgs in 3 months, but also succeeded in a powerlifting championship. Her journey from fat to fit will leave you inspired!
-
How And What To Pack For A Business Trip
While packing for a business trip, you need versatile, transitional pieces that will help you feel comfortable and confident all day long
-
How To Feel More Confident At Work
Everyone needs a confidence boost now and again - here's how you can get yours
-
4 Exercises That Will Help Widen Your Shoulders
Having wider shoulders make you look and feel more confident and helps in boosting your mood.
