How To Eat Healthy
- All
- News
- Videos
- Web Stories
-
Black Chickpeas Paniyaram: A Healthy South Indian Snack You Can Also Eat For Breakfast
Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, protein and iron, and have multiple health benefits.
-
Living Alone? These 6 Healthy Eating Tips Will Save You Both Time And Money
Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
The Best Way To Eat Your Food - Health Expert Reveals
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
10 Dry Nuts For Common Health Issues You Need To Eat Every Day
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
-
Why Do You Feel Bloated After Eating Home-Cooked Food?
Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.
-
Exclusive Interview With Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
Avoid Overeating These Healthy Foods For Better Health
Overeating even the healthiest foods can have unintended consequences. In this article, we share a list of healthy foods you should avoid overeating.
-
Black Chickpeas Paniyaram: A Healthy South Indian Snack You Can Also Eat For Breakfast
Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, protein and iron, and have multiple health benefits.
-
Living Alone? These 6 Healthy Eating Tips Will Save You Both Time And Money
Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
The Best Way To Eat Your Food - Health Expert Reveals
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
10 Dry Nuts For Common Health Issues You Need To Eat Every Day
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
-
Why Do You Feel Bloated After Eating Home-Cooked Food?
Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.
-
Exclusive Interview With Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
Avoid Overeating These Healthy Foods For Better Health
Overeating even the healthiest foods can have unintended consequences. In this article, we share a list of healthy foods you should avoid overeating.
