How To Eat Healthy
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8 Tips To Eat Healthy On The Weekends
While it's essential to enjoy weekends without guilt, balancing enjoyment with healthy eating can help keep fitness goals on track.
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What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
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Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
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8 Tips To Increase GLP-1 Hormone Levels Naturally
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
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7 Strawberry Types You Need To Know About And Try
Whether you enjoy them sweet, soft, tangy or aromatic, there is a strawberry that fits your preference. Here are some popular types worth exploring.
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Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
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How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
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Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
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Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
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From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
-
8 Tips To Eat Healthy On The Weekends
While it's essential to enjoy weekends without guilt, balancing enjoyment with healthy eating can help keep fitness goals on track.
-
What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
-
Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
-
8 Tips To Increase GLP-1 Hormone Levels Naturally
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
-
7 Strawberry Types You Need To Know About And Try
Whether you enjoy them sweet, soft, tangy or aromatic, there is a strawberry that fits your preference. Here are some popular types worth exploring.
-
Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
-
Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
-
From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
