Healthy Snacking
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Fresh Herbs To No Late-Night Snacking: Nutritionist Reveals 15 Lifestyle Habits For A Glowing Skin
Bitter foods stimulate bile production and liver detox pathways. A healthy liver leads to clearer skin
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These Peanut Butter-Date Bites Are A Perfect Snack For Your Gut And Liver
Healthy snacking provides an opportunity to incorporate nutrient-rich foods into your diet, helping to meet daily nutrient requirements.
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6 Warm Indian Snacks Under 500 Calories You Will Crave All Winter
Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.
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What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
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Expert Reveals Best Snack For Late-Night Cravings - Especially If You're Diabetic
If you have diabetes, a late-night snack doesn't have to be off-limits - but it should be chosen with care.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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Baked vs Fried Samosas: Which Is Crispier And Healthier
Baked samosas use minimal oil, while fried samosas give the most satisfying bite. Which one should you choose?
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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
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Feeling Tired And Bloated After Heavy Meals? Nutritionist Shares Quick Hacks For Instant Relief
According to Lovneet Batra, heavy dinners or late-night snacks can slow digestion.
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Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
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Diwali 2025: Cardiologist Shares 4 Food Swaps To Relish Festive Treats Guilt-Free
Enjoy your favourite sweets and snacks in moderation. Smaller portions can satisfy your cravings without overindulging.
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7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
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Move Over Hara Bhara Kebabs, Make Way For Hara Bhara Cheese Balls This Diwali
Hara bhara cheese balls can be a relatively healthy snack option as they contain spinach, peas and other veggies, which add nutrients and fibre.
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What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
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10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
-
Fresh Herbs To No Late-Night Snacking: Nutritionist Reveals 15 Lifestyle Habits For A Glowing Skin
Bitter foods stimulate bile production and liver detox pathways. A healthy liver leads to clearer skin
-
These Peanut Butter-Date Bites Are A Perfect Snack For Your Gut And Liver
Healthy snacking provides an opportunity to incorporate nutrient-rich foods into your diet, helping to meet daily nutrient requirements.
-
6 Warm Indian Snacks Under 500 Calories You Will Crave All Winter
Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.
-
What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
-
Expert Reveals Best Snack For Late-Night Cravings - Especially If You're Diabetic
If you have diabetes, a late-night snack doesn't have to be off-limits - but it should be chosen with care.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
Baked vs Fried Samosas: Which Is Crispier And Healthier
Baked samosas use minimal oil, while fried samosas give the most satisfying bite. Which one should you choose?
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
Feeling Tired And Bloated After Heavy Meals? Nutritionist Shares Quick Hacks For Instant Relief
According to Lovneet Batra, heavy dinners or late-night snacks can slow digestion.
-
Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
-
Diwali 2025: Cardiologist Shares 4 Food Swaps To Relish Festive Treats Guilt-Free
Enjoy your favourite sweets and snacks in moderation. Smaller portions can satisfy your cravings without overindulging.
-
7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
-
Move Over Hara Bhara Kebabs, Make Way For Hara Bhara Cheese Balls This Diwali
Hara bhara cheese balls can be a relatively healthy snack option as they contain spinach, peas and other veggies, which add nutrients and fibre.
-
What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
-
10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
