Healthy Living
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From 12K Steps To Early Dinner: Nutritionist Shares 4 Hacks To Lose Fat Effectively
The first thing the nutritionist suggests is to walk at least 10,000 to 12,000 steps a day.
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From 116 Kg To 69 Kg: Fitness Influencer Shares 5 Habits Behind Her 47 Kg Weight Loss
The fitness influencer shared how she went from 255 lbs (around 116 kg) to 152 lbs (around 69 kg) in three years
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Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps
"What I put in my body is very important to me, including a fun binge cheat day or two," shared Dino Morea
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Gained Holiday Weight? 7 Grandmom-Approved Nuskhas For Quick Weight Loss
These age-old nuskhas are natural, easy to follow and perfect for shedding those post-holiday kilos.
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7 Myths Around Jeera (Cumin) Water That Could Be Sabotaging Your Health Goals
Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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Lung Connect India Foundation Advocates For Lung Cancer Awareness And Treatment Options
By raising awareness, championing patient rights, and empowering advocates, LCIF is pioneering a transformative approach to lung cancer support in India and Southeast Asia.
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Rediclinic Glutathione Tablets For Skin: One Of The Most Reliable In The Indian Market
This product is one of the most reliable product in India that has gained great popularity because of its inherent property to improve skin health and brightness.
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Is Lean Red Meat Healthy For Your Gut And Heart?
Living Healthy: By selecting lean meat cuts, practicing healthy cooking methods, and maintaining a balanced diet, individuals can enjoy lean red meat as a beneficial component of their nutrition plan.
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7 Effective Face Exercises To Sharpen Your Features
By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.
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Will Cutting Down Your Sodium Intake Reduce The Risk Of Non-Communicable Diseases?
Here, we explore the impact of sodium reduction on health and how it might contribute to managing NCD risks.
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Does A Strict Diet Help Manage Diabetes? Try These Superfoods To Control Blood Sugar Levels
Here's a closer look at some diabetes-friendly superfoods to consider.
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Know All About Asthma: Severity For Children, Causes, Precautions, And Remedies At Home
This article delves into the severity of asthma in children, the triggers that cause asthma flare-ups, the precautions to reduce risks, and the remedies that can be adopted at home to provide relief.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
From 12K Steps To Early Dinner: Nutritionist Shares 4 Hacks To Lose Fat Effectively
The first thing the nutritionist suggests is to walk at least 10,000 to 12,000 steps a day.
-
From 116 Kg To 69 Kg: Fitness Influencer Shares 5 Habits Behind Her 47 Kg Weight Loss
The fitness influencer shared how she went from 255 lbs (around 116 kg) to 152 lbs (around 69 kg) in three years
-
Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps
"What I put in my body is very important to me, including a fun binge cheat day or two," shared Dino Morea
-
Gained Holiday Weight? 7 Grandmom-Approved Nuskhas For Quick Weight Loss
These age-old nuskhas are natural, easy to follow and perfect for shedding those post-holiday kilos.
-
7 Myths Around Jeera (Cumin) Water That Could Be Sabotaging Your Health Goals
Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Lung Connect India Foundation Advocates For Lung Cancer Awareness And Treatment Options
By raising awareness, championing patient rights, and empowering advocates, LCIF is pioneering a transformative approach to lung cancer support in India and Southeast Asia.
-
Rediclinic Glutathione Tablets For Skin: One Of The Most Reliable In The Indian Market
This product is one of the most reliable product in India that has gained great popularity because of its inherent property to improve skin health and brightness.
-
Is Lean Red Meat Healthy For Your Gut And Heart?
Living Healthy: By selecting lean meat cuts, practicing healthy cooking methods, and maintaining a balanced diet, individuals can enjoy lean red meat as a beneficial component of their nutrition plan.
-
7 Effective Face Exercises To Sharpen Your Features
By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.
-
Will Cutting Down Your Sodium Intake Reduce The Risk Of Non-Communicable Diseases?
Here, we explore the impact of sodium reduction on health and how it might contribute to managing NCD risks.
-
Does A Strict Diet Help Manage Diabetes? Try These Superfoods To Control Blood Sugar Levels
Here's a closer look at some diabetes-friendly superfoods to consider.
-
Know All About Asthma: Severity For Children, Causes, Precautions, And Remedies At Home
This article delves into the severity of asthma in children, the triggers that cause asthma flare-ups, the precautions to reduce risks, and the remedies that can be adopted at home to provide relief.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
