Healthy Gut
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Harvard-Trained Doctor Shares 6 Popular Gut Health Trends That He Would Never Follow
Dr Sethi breaks down some popular gut trends that he does not think people should follow.
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Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
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7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
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Sattu Sharbat: The Ultimate Summer Drink That Can Boost Your Protein Intake; All Benefits Explained
Sattu sharbat is not just a refreshing drink, it's a powerhouse of nutrition that can help you beat the summer heat while significantly boosting your protein intake.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
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How Dahi Lauki Keeps Your Body Cool And Your Gut Healthy
Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.
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AIIMS-Trained Doctor Explains What Really Happens To Your Gut When You Drink Alcohol
Dr Saurabh Sethi explains how alcohol may disrupt gut health, weaken the gut barrier and affect digestion over time.
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Doctor Explains How Mother's Colostrum Builds Immunity In Her Child
Colostrum acts as the baby's first natural vaccination, helping its body to learn how to deal with infections in a safer manner. The World Health Organization (WHO) also states that breastfeeding within the first hour after birth reduces the likeliho
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Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Is Coffee Good For The Gut? Impact On Your Digestive System Explained
For many individuals, coffee acts as a natural stimulant for digestion. It can increase gastric acid production, which helps break down food more effectively.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
DIY Biotin Bites: Lifestyle Coach Shares A Simple Recipe For Better Hair Health
Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.
-
AIIMS-Harvard Trained Doctor Explains Why 'Healthy' Dairy Might Be Ruining Your Gut
Instead of completely avoiding dairy, he suggested switching to lactose-free or fermented alternatives that are generally easier on the stomach.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
-
Harvard-Trained Doctor Shares 6 Popular Gut Health Trends That He Would Never Follow
Dr Sethi breaks down some popular gut trends that he does not think people should follow.
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
Sattu Sharbat: The Ultimate Summer Drink That Can Boost Your Protein Intake; All Benefits Explained
Sattu sharbat is not just a refreshing drink, it's a powerhouse of nutrition that can help you beat the summer heat while significantly boosting your protein intake.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
-
How Dahi Lauki Keeps Your Body Cool And Your Gut Healthy
Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.
-
AIIMS-Trained Doctor Explains What Really Happens To Your Gut When You Drink Alcohol
Dr Saurabh Sethi explains how alcohol may disrupt gut health, weaken the gut barrier and affect digestion over time.
-
Doctor Explains How Mother's Colostrum Builds Immunity In Her Child
Colostrum acts as the baby's first natural vaccination, helping its body to learn how to deal with infections in a safer manner. The World Health Organization (WHO) also states that breastfeeding within the first hour after birth reduces the likeliho
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Is Coffee Good For The Gut? Impact On Your Digestive System Explained
For many individuals, coffee acts as a natural stimulant for digestion. It can increase gastric acid production, which helps break down food more effectively.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
DIY Biotin Bites: Lifestyle Coach Shares A Simple Recipe For Better Hair Health
Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.
-
AIIMS-Harvard Trained Doctor Explains Why 'Healthy' Dairy Might Be Ruining Your Gut
Instead of completely avoiding dairy, he suggested switching to lactose-free or fermented alternatives that are generally easier on the stomach.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
