7 Health Benefits Of Spring Onion
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20 May 2025
Spring onions, also known as scallions or green onions, offer several health benefits due to their nutrient-rich composition. Some key advantages include:
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1. Spring onions are a good source of vitamins A, C, and K, as well as minerals like potassium and calcium
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2. Quercetin and other flavonoids in spring onions have anti-inflammatory properties, which may help reduce inflammation-related conditions
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3. The sulfur compounds in spring onions may help reduce cholesterol levels and support cardiovascular health
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4. Spring onions have been shown to have antimicrobial effects, which can help fight off infections
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5. Some studies suggest that spring onions may have a beneficial effect on blood sugar levels
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6. Spring onions contain prebiotic fibre, which can help promote a healthy gut microbiome
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7. Spring onions are a good source of dietary fibre, which promotes healthy digestion, prevents constipation, and supports gut health
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Incorporating spring onions into your diet can be a flavourful way to boost your nutrient intake and support overall health
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