Healthy Eating Habits

• 

  Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips

  Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.

• 

  5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar

  Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.

• 

  Nourish Your Vision With These Expert-Approved Healthy Foods And Habits

  Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.

• 

  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

• 

  Why Eating Papads Every Day May Not Be A Healthy Habit

  Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.

• 

  Try These Japanese Diet Tips For Effective Weight Loss

  Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

• 

  4 Japanese Health Trends That Are Healthy For You

  Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.

• 

  Avoid Overeating These Healthy Foods For Better Health

  Overeating even the healthiest foods can have unintended consequences. In this article, we share a list of healthy foods you should avoid overeating.

• 

  Tips For Parents: How To Encourage Healthy Eating Habits In Children

  Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.

• 

  What Is "Obesity" As Defined By Lancet Commissioner

  Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).

• 

  Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha

  Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.

• 

  Nutritionist Suggests Keys To Longevity And Good Health

  Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.

• 

  Adopt These 11 Healthy Eating Habits For A Healthier 2025

  Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.

• 

  Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table

  Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.

• 

  Denzel Washington On The Impact Of Quitting Alcohol And Eating Healthy: "I've Done A Lot Of Damage To The Body"

  Denzel Washington opened up about his body transformation and journey of 10 years of sobriety