Healthy Eating Habits
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How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
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Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
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Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
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These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
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These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
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Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
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5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
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Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
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Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
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Worried About Your Child's Unhealthy Food Habits? Nutritionist Shares Some Tips
Are you a working mother and want to inculcate healthy eating patterns in your children? Here we present to you some basic habits you can make your child follow to lead to a happy and healthy life.
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9 Nutritionist-Approved Food Safety Tips You Must Follow In Summer Season
Summer brings along a range of food-related diseases. Here are some easy ways to keep a check on your health, while eating right.
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Eating Healthy: 9 Reasons Why You Should Eat Pomegranate More Often
Healthy Eating: In this article, we list the many advantages of consuming pomegranates regularly.
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Nutritionist Lovneet Batra Explains Importance Of Consuming Healthy Fats In The Morning
Healthy Eating: In this article, we discuss the many benefits of eating foods rich in healthy fats.
-
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
-
Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
-
5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
-
Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
-
Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
-
Worried About Your Child's Unhealthy Food Habits? Nutritionist Shares Some Tips
Are you a working mother and want to inculcate healthy eating patterns in your children? Here we present to you some basic habits you can make your child follow to lead to a happy and healthy life.
-
9 Nutritionist-Approved Food Safety Tips You Must Follow In Summer Season
Summer brings along a range of food-related diseases. Here are some easy ways to keep a check on your health, while eating right.
-
Eating Healthy: 9 Reasons Why You Should Eat Pomegranate More Often
Healthy Eating: In this article, we list the many advantages of consuming pomegranates regularly.
-
Nutritionist Lovneet Batra Explains Importance Of Consuming Healthy Fats In The Morning
Healthy Eating: In this article, we discuss the many benefits of eating foods rich in healthy fats.
