Healthy Eating Habits

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  Rubina Dilaik's Healthy Eating Habits Are All About Homecooked Food: "Mareezon Wala Khaana"

  For Rubina and Abhinav, health lies in keeping meals uncomplicated

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  Sara Tendulkar's Protein-Rich Pineapple-Mango Smoothie Deserves Your Special Attention

  Sara Tendulkar often shares her favourite recipes and healthy eating habits with her followers.

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  Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS

  A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.

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  8 Heart Healthy Tips For Middle-Aged Women

  By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.

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  CBSE Urges Schools To Display 'Oil Boards,' Encourage Healthy Habits Among Students

  A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."

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  Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips

  Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.

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  5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar

  Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.

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  Nourish Your Vision With These Expert-Approved Healthy Foods And Habits

  Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.

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  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

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  Why Eating Papads Every Day May Not Be A Healthy Habit

  Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.

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  Try These Japanese Diet Tips For Effective Weight Loss

  Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

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  4 Japanese Health Trends That Are Healthy For You

  Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.

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  Avoid Overeating These Healthy Foods For Better Health

  Overeating even the healthiest foods can have unintended consequences. In this article, we share a list of healthy foods you should avoid overeating.

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  Tips For Parents: How To Encourage Healthy Eating Habits In Children

  Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.

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  What Is "Obesity" As Defined By Lancet Commissioner

  Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).