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3 Herbs For Gut Health: Harvard, AIIMS-Trained Doctor's Daily Digestive Ritual
Did you know, the secret to a healthier digestive system is already in your kitchen? Discover how a few simple, natural ingredients can make a big difference in your daily gut routine.
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6 Classic Indian Breakfast Upgrades That Actually Burn Fat
Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.
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Can Drinking Coffee Help Women Live Longer? We Asked An Expert
Hail coffee lovers! A new study found that caffeine consumption may increase longevity but you have to keep a small detail in mind
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5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
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Why Clean Label Products Are Taking Over And Consumers Are Saying No To Artificial Ingredients
People want to be healthier, they want transparency in food labelling, and they are increasingly suspicious of artificial chemicals.
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Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
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World No Tobacco Day 2025: Why Youngsters Must Quit For A Healthier Tomorrow
World No Tobacco Day 2025: In this article, we share the theme for this day and why youngsters must quit tobacco today for a healthier tomorrow.
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Which Roti Is Best For You? Learn How To Tailor Grains To Your Health Needs
Tips to Choose Healthier Grains: Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?
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Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
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The Ultimate Cinnamon Guide: Types, Uses, and Health Benefits
Types of Cinnamon: Think all cinnamon is the same? Think again. Before your next sprinkle, find out if you are choosing the healthier option.
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5 Ways To Transform Your Bowl Of Kheer Into A Guilt-Free, Weight Loss Treat
Kheer Recipe for Weight Loss: You can transform kheer into a guilt-free treat by incorporating healthier ingredients into the recipe. Intrigued to know how you can achieve this? Read on to find out!
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World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
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Are You Expecting? 10 Tips To Help Boost Mental Health In Pregnant Women
Supporting a pregnant woman's mental well-being ensures a healthier pregnancy journey. Here are some tips to follow.
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Raw Or Boiled? Best Way To Consume Beetroots
In this article, we outline how both ways of consuming beets can be beneficial for your health in its own way.
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Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
-
3 Herbs For Gut Health: Harvard, AIIMS-Trained Doctor's Daily Digestive Ritual
Did you know, the secret to a healthier digestive system is already in your kitchen? Discover how a few simple, natural ingredients can make a big difference in your daily gut routine.
-
6 Classic Indian Breakfast Upgrades That Actually Burn Fat
Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.
-
Can Drinking Coffee Help Women Live Longer? We Asked An Expert
Hail coffee lovers! A new study found that caffeine consumption may increase longevity but you have to keep a small detail in mind
-
5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
-
Why Clean Label Products Are Taking Over And Consumers Are Saying No To Artificial Ingredients
People want to be healthier, they want transparency in food labelling, and they are increasingly suspicious of artificial chemicals.
-
Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
-
World No Tobacco Day 2025: Why Youngsters Must Quit For A Healthier Tomorrow
World No Tobacco Day 2025: In this article, we share the theme for this day and why youngsters must quit tobacco today for a healthier tomorrow.
-
Which Roti Is Best For You? Learn How To Tailor Grains To Your Health Needs
Tips to Choose Healthier Grains: Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?
-
Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
-
The Ultimate Cinnamon Guide: Types, Uses, and Health Benefits
Types of Cinnamon: Think all cinnamon is the same? Think again. Before your next sprinkle, find out if you are choosing the healthier option.
-
5 Ways To Transform Your Bowl Of Kheer Into A Guilt-Free, Weight Loss Treat
Kheer Recipe for Weight Loss: You can transform kheer into a guilt-free treat by incorporating healthier ingredients into the recipe. Intrigued to know how you can achieve this? Read on to find out!
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
Are You Expecting? 10 Tips To Help Boost Mental Health In Pregnant Women
Supporting a pregnant woman's mental well-being ensures a healthier pregnancy journey. Here are some tips to follow.
-
Raw Or Boiled? Best Way To Consume Beetroots
In this article, we outline how both ways of consuming beets can be beneficial for your health in its own way.
-
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
