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Tabata Training: The 4-Minute Workout That Delivers Maximum Results
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
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Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
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Supplements After 50: Experts Share What's Optional, What's Essential For Indians
Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.
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Uttar Pradesh CM Yogi Adityanath Unveils A New Super Speciality Hospital In Dadri
Uttar Pradesh Chief Minister Yogi Adityanath on Thursday inaugurated the KDSG Super Speciality Hospital built in the Dadri area of Greater Noida. He also inspected the hospital premises and held detailed discussions rega
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The Original Protein: Why Sattu Deserves A Permanent Spot In Your Kitchen
Sattu has historically been the food of choice for people doing hard physical work: farmers, construction workers, wrestlers, and long-distance travellers.
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Stopping Weight-Loss Injections May Trigger Rapid Weight Regain: Oxford Study
A growing body of research shows that people who stop GLP-1 weight-loss injections such as Ozempic and Mounjaro often regain a significant portion of the weight within a year.
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Can Diabetics Include Strawberries In Their Diet? What Studies Say
Strawberries for Diabetics: Strawberries can be a smart, diabetes-friendly fruit when eaten in moderation. Discover what scientific studies reveal about their impact on blood sugar levels.
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Should You Nap After A Heavy Feast? Ideal Time To Sleep After Meals Explained
While a nap after a heavy meal can feel heavenly, it increases your risk of digestive problems, acid reflux, or sluggishness. Read on to know if you should sleep after a heavy meal.
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Severe Irritability In Teens Can Be Reduced By Daily Doses Of Vitamins And Minerals - New Research
New research shows broad-spectrum micronutrients (vitamins and minerals) can significantly reduce severe irritability in teenagers. Teens with severely disruptive behaviour experienced especially large improvements.
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Gujarat Targets Vaccinating 5.5 Lakh Girls Against Cervical Cancer Under HPV Vaccination Drive
Gujarat has set a target of vaccinating 5.50 lakh adolescent girls against cervical cancer under a statewide Human Papillomavirus (HPV) immunisation campaign launched from Ahmedabad, following the national roll-out announced last week.
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Tabata Training: The 4-Minute Workout That Delivers Maximum Results
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
-
Supplements After 50: Experts Share What's Optional, What's Essential For Indians
Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.
-
Uttar Pradesh CM Yogi Adityanath Unveils A New Super Speciality Hospital In Dadri
Uttar Pradesh Chief Minister Yogi Adityanath on Thursday inaugurated the KDSG Super Speciality Hospital built in the Dadri area of Greater Noida. He also inspected the hospital premises and held detailed discussions rega
-
The Original Protein: Why Sattu Deserves A Permanent Spot In Your Kitchen
Sattu has historically been the food of choice for people doing hard physical work: farmers, construction workers, wrestlers, and long-distance travellers.
-
Stopping Weight-Loss Injections May Trigger Rapid Weight Regain: Oxford Study
A growing body of research shows that people who stop GLP-1 weight-loss injections such as Ozempic and Mounjaro often regain a significant portion of the weight within a year.
-
Can Diabetics Include Strawberries In Their Diet? What Studies Say
Strawberries for Diabetics: Strawberries can be a smart, diabetes-friendly fruit when eaten in moderation. Discover what scientific studies reveal about their impact on blood sugar levels.
-
Should You Nap After A Heavy Feast? Ideal Time To Sleep After Meals Explained
While a nap after a heavy meal can feel heavenly, it increases your risk of digestive problems, acid reflux, or sluggishness. Read on to know if you should sleep after a heavy meal.
-
Severe Irritability In Teens Can Be Reduced By Daily Doses Of Vitamins And Minerals - New Research
New research shows broad-spectrum micronutrients (vitamins and minerals) can significantly reduce severe irritability in teenagers. Teens with severely disruptive behaviour experienced especially large improvements.
-
Gujarat Targets Vaccinating 5.5 Lakh Girls Against Cervical Cancer Under HPV Vaccination Drive
Gujarat has set a target of vaccinating 5.50 lakh adolescent girls against cervical cancer under a statewide Human Papillomavirus (HPV) immunisation campaign launched from Ahmedabad, following the national roll-out announced last week.
