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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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Should You Replace Sugar With Jaggery This Winter? Expert Answers
While jaggery has many benefits, it should be consumed in moderation due to its high caloric content.
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How To Make Beetroot Pulao For A Quick And Healthy Winter Dinner
These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.
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6 Health Benefits Of Eating Jaggery Daily
Jaggery, or gur, can be made from palm or sugarcane. But its wide-ranging health benefits are present in both forms. Here are most of them and how you can include jaggery in your diet.
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How Kimchi Boosts The Immune System, Reveals New Study
New clinical research now suggests that kimchi, a staple of Korean cuisine, may play a more precise role in immune regulation than previously believed
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5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
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Jeera vs Ajwain: Which Spice Is Better For Your Digestive Health
Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in your kitchen and let nature take care of your gut.
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Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health
Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.
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A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How
Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
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World's Most Expensive Coffee Is Prepared From Animal Poop, Check Out Its Huge Price
The coffee beans are enriched with enzymes provided by the digestive tract of the mammal - civet.
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Ashwagandha Benefits And Use In The Spotlight At WHO's Global Traditional Medicine Summit 2025
Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the sidelines of the 2nd WHO Global Traditional Medicine Summit, 2025.
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Does Consuming Ajwain Oil Offer Instant Relief From Cold Symptoms?
Ajwain oil provides instant relief from cold symptoms. Learn what science says about this traditional remedy and why you should only use it in moderation.
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Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Should You Replace Sugar With Jaggery This Winter? Expert Answers
While jaggery has many benefits, it should be consumed in moderation due to its high caloric content.
-
How To Make Beetroot Pulao For A Quick And Healthy Winter Dinner
These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.
-
6 Health Benefits Of Eating Jaggery Daily
Jaggery, or gur, can be made from palm or sugarcane. But its wide-ranging health benefits are present in both forms. Here are most of them and how you can include jaggery in your diet.
-
How Kimchi Boosts The Immune System, Reveals New Study
New clinical research now suggests that kimchi, a staple of Korean cuisine, may play a more precise role in immune regulation than previously believed
-
5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
-
Jeera vs Ajwain: Which Spice Is Better For Your Digestive Health
Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in your kitchen and let nature take care of your gut.
-
Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health
Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.
-
A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How
Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
-
World's Most Expensive Coffee Is Prepared From Animal Poop, Check Out Its Huge Price
The coffee beans are enriched with enzymes provided by the digestive tract of the mammal - civet.
-
Ashwagandha Benefits And Use In The Spotlight At WHO's Global Traditional Medicine Summit 2025
Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the sidelines of the 2nd WHO Global Traditional Medicine Summit, 2025.
-
Does Consuming Ajwain Oil Offer Instant Relief From Cold Symptoms?
Ajwain oil provides instant relief from cold symptoms. Learn what science says about this traditional remedy and why you should only use it in moderation.
-
Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
