Health Benefit
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Is Your Trendy Kefir Drink Actually Healthy? How To Read Labels For Hidden Sugar Traps
Kefir drinks may have healthy probiotics. Dr Ananya Sharma explains what may be lying hidden in their food labels.
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Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
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Filtered Coffee May Slow Biological Ageing Better Than Instant Coffee: Study
A new UK Biobank study suggests filtered coffee may be linked to slower biological ageing, while instant coffee could be associated with faster ageing. Researchers say the findings are observational and do not prove cause and effect.
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Why Drinking 5 Cups Of Coffee A Day Might Be The Ultimate Shield For Your Liver
Compared with people who did not drink coffee, those who consumed five or more cups daily had a 32% lower risk of cirrhosis, a 47% lower risk of liver cancer, and a 42% lower risk of dying from liver-related diseases.
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What Happens After 6 Months Without Alcohol? A Sober-Curious Gen Z Shares Results
One of the biggest misconceptions people have is that only heavy drinkers quit alcohol. That wasn't my story
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Raw Or Cooked: What Is The Best Way To Eat Garlic To Control Blood Sugar?
Several studies suggest that garlic contains natural compounds that may improve the way the body uses insulin and manages glucose.
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Nutritionist Explains Why Adding Jamun To Your Diet Can Help Lower Blood Sugar, Inflammation
Jamun is naturally packed with fibre, antioxidants, and plant compounds that can support digestion and help keep blood sugar levels more stable.
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Nutritionist Shares How To Get 40 Grams Of Fibre A Day With A Vegetarian Diet
Fibre helps maintain a healthy weight, improve blood sugar levels and lower the risk of several chronic diseases.
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The Rise Of The Green Plate: How Plant-Based Foods Are Revolutionising India's Culinary Landscape
Modern plant-based eating goes beyond eschewing meat; it emphasises consuming whole, minimally processed foods derived from plants, excluding all animal products.
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Muscle Growth To Brain Function: Here's What Happens To Your Body When You Take Creatine
Creatine is involved in several important biological processes that support normal body functions. Read on to know what happens to your body when you take creatine.
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Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
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Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
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Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
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Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
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Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
-
Is Your Trendy Kefir Drink Actually Healthy? How To Read Labels For Hidden Sugar Traps
Kefir drinks may have healthy probiotics. Dr Ananya Sharma explains what may be lying hidden in their food labels.
-
Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
Filtered Coffee May Slow Biological Ageing Better Than Instant Coffee: Study
A new UK Biobank study suggests filtered coffee may be linked to slower biological ageing, while instant coffee could be associated with faster ageing. Researchers say the findings are observational and do not prove cause and effect.
-
Why Drinking 5 Cups Of Coffee A Day Might Be The Ultimate Shield For Your Liver
Compared with people who did not drink coffee, those who consumed five or more cups daily had a 32% lower risk of cirrhosis, a 47% lower risk of liver cancer, and a 42% lower risk of dying from liver-related diseases.
-
What Happens After 6 Months Without Alcohol? A Sober-Curious Gen Z Shares Results
One of the biggest misconceptions people have is that only heavy drinkers quit alcohol. That wasn't my story
-
Raw Or Cooked: What Is The Best Way To Eat Garlic To Control Blood Sugar?
Several studies suggest that garlic contains natural compounds that may improve the way the body uses insulin and manages glucose.
-
Nutritionist Explains Why Adding Jamun To Your Diet Can Help Lower Blood Sugar, Inflammation
Jamun is naturally packed with fibre, antioxidants, and plant compounds that can support digestion and help keep blood sugar levels more stable.
-
Nutritionist Shares How To Get 40 Grams Of Fibre A Day With A Vegetarian Diet
Fibre helps maintain a healthy weight, improve blood sugar levels and lower the risk of several chronic diseases.
-
The Rise Of The Green Plate: How Plant-Based Foods Are Revolutionising India's Culinary Landscape
Modern plant-based eating goes beyond eschewing meat; it emphasises consuming whole, minimally processed foods derived from plants, excluding all animal products.
-
Muscle Growth To Brain Function: Here's What Happens To Your Body When You Take Creatine
Creatine is involved in several important biological processes that support normal body functions. Read on to know what happens to your body when you take creatine.
-
Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
-
Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
-
Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
