Health Benefit
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{
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Peanuts Can Help Lower Type-2 Diabetes Risk, Reveals Study: How Do They Help?
Peanuts are uniquely rich in special types of healthy fats, specifically very long-chain saturated fatty acids.
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Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
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Edamame Is Simply Immature Soybeans, But Is There A Nutritional Difference?
Edamame is harvested while the beans are still green and tender, typically when they are about 80% mature. After harvesting, they are usually steamed or boiled and can be served warm or cold.
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Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
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Improve Your Mood Naturally: Study Says This Popular Nut Can Impact Brain And Boost Serotonin
Walnuts are already known for their nutritional benefits, including their omega-3 fatty acids, fibre and plant compounds. The new study adds to the growing interest in the relationship between diet, gut health and the brain.
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Why Chana Dal Takes Longer To Cook And How To Speed Up The Process
Rich in protein and fibre, chana dal is both nutritious and flavourful, but cooking it can be time-consuming.
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Drink Coffee Regularly? This Study Shows Difference In Health 10 Years Apart
The nutritionist spoke about research that looked at the long term health of coffee drinkers and people who did not drink coffee.
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Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
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Beetroot For Better Health? Nutritionist Shares Benefits Of Eating It Regularly
Nutritionist Nmami Agarwal explains how beetroot may support blood pressure, exercise performance, liver health and overall nutrition.
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When Healthy Turns Harmful: Is Too Much Ghee Bad for Your Heart?
Ayurveda has always supported the fact that ghee has plenty of health benefits, but quality and quantity need to be regulated to reap these properly.
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Most People Eat Seeds The Wrong Way, Nutritionist Reveals Hacks For Maximum Nutrition
Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium.
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Is Palm Oil Bad for You? Health Benefits, Side Effects, And Daily Limits
Palm oil is a cooking oil that is rich in saturated fats. Dr Subham Vashya explains the health benefits, side effects, and daily limits to set for safety.
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Watch: PM Modi's Avocado Post Got Everyone Talking. What Luke Coutinho Told NDTV
Prime Minister Narendra Modi's recent social media reel on avocados has brought fresh attention to a fruit that has rapidly moved to Indian homes.
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Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
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PM Modi's New Video Highlights Avocado Boom In India, Shares Andhra Farmer's Success Story
Prime Minister Narendra Modi spoke about how avocado can become a health staple in India, with farmers increasing production and profits.
-
Peanuts Can Help Lower Type-2 Diabetes Risk, Reveals Study: How Do They Help?
Peanuts are uniquely rich in special types of healthy fats, specifically very long-chain saturated fatty acids.
-
Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
-
Edamame Is Simply Immature Soybeans, But Is There A Nutritional Difference?
Edamame is harvested while the beans are still green and tender, typically when they are about 80% mature. After harvesting, they are usually steamed or boiled and can be served warm or cold.
-
Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
-
Improve Your Mood Naturally: Study Says This Popular Nut Can Impact Brain And Boost Serotonin
Walnuts are already known for their nutritional benefits, including their omega-3 fatty acids, fibre and plant compounds. The new study adds to the growing interest in the relationship between diet, gut health and the brain.
-
Why Chana Dal Takes Longer To Cook And How To Speed Up The Process
Rich in protein and fibre, chana dal is both nutritious and flavourful, but cooking it can be time-consuming.
-
Drink Coffee Regularly? This Study Shows Difference In Health 10 Years Apart
The nutritionist spoke about research that looked at the long term health of coffee drinkers and people who did not drink coffee.
-
Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
-
Beetroot For Better Health? Nutritionist Shares Benefits Of Eating It Regularly
Nutritionist Nmami Agarwal explains how beetroot may support blood pressure, exercise performance, liver health and overall nutrition.
-
When Healthy Turns Harmful: Is Too Much Ghee Bad for Your Heart?
Ayurveda has always supported the fact that ghee has plenty of health benefits, but quality and quantity need to be regulated to reap these properly.
-
Most People Eat Seeds The Wrong Way, Nutritionist Reveals Hacks For Maximum Nutrition
Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium.
-
Is Palm Oil Bad for You? Health Benefits, Side Effects, And Daily Limits
Palm oil is a cooking oil that is rich in saturated fats. Dr Subham Vashya explains the health benefits, side effects, and daily limits to set for safety.
-
Watch: PM Modi's Avocado Post Got Everyone Talking. What Luke Coutinho Told NDTV
Prime Minister Narendra Modi's recent social media reel on avocados has brought fresh attention to a fruit that has rapidly moved to Indian homes.
-
Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
-
PM Modi's New Video Highlights Avocado Boom In India, Shares Andhra Farmer's Success Story
Prime Minister Narendra Modi spoke about how avocado can become a health staple in India, with farmers increasing production and profits.
