Health And Fitness
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Anil Kapoor Turns 69: How The Actor Stays Fit, Active, And Disciplined
Anil Kapoor enjoys running and treats it as a serious part of his routine
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Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
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No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Will India's Plant-Based Food Shift Make Millet Cakes The New Everyday Snack?
From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As plant-based eating gathers pace, are millet cakes becoming part of everyday snacking?
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Boat Valour Ring 1 Launched in India With Heart Rate Variability Tracking, Up to 15-Day Battery Life: Price, Features
Boat has launched the Valour Ring 1 in India as a screen-free smart ring focused on continuous health and fitness tracking. Priced at Rs. 11,999, it features a lightweight titanium build, weighs under 6g, and supports heart rate, SpO2, HRV, sleep, stress, and activity tracking with 40+ sports modes. The ring offers up to 15 days of battery life, US...
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OnePlus Watch Lite Launched With 1.46-Inch AMOLED Display, Up to 10 Days Battery Life: Price, Features
OnePlus Watch Lite has been launched alongside the OnePlus 15R as a more affordable smartwatch. It features a 1.46-inch AMOLED display with up to 3,000 nits peak brightness, runs OxygenOS Watch 7.1, and supports Android and iOS devices. The watch offers extensive health and fitness tracking, Bluetooth calling, GPS, and cross-device pairing via a fu...
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Celebrity Trainer Shares Simple Daily Rep Challenge To Close Out 2025 Feeling Powerful
This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.
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What John Abraham Eats For Breakfast, Lunch And Dinner To Stay Fit At 53
John Abraham strongly believes that fitness starts with food
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Apple Fitness+ Now Available in India With Custom Workout Programmes: Price and Other Details
Apple Fitness+ was launched in India on Monday. The health and wellness subscription service from the Cupertino-based tech giant is said to help users with their workouts. Subscribers can get access to trainer-guided workout videos, track their workout real-time metrics, and earn rewards for goal accomplishments — all through the Apple Fitness ap...
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Nutritionist Warns Against Plastic Bottles And Their Impact On PCOS
Nmami Agarwal explains that FSSAI has declared packaged drinking water as a high-risk category.
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Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
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Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss
According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Anil Kapoor Turns 69: How The Actor Stays Fit, Active, And Disciplined
Anil Kapoor enjoys running and treats it as a serious part of his routine
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Will India's Plant-Based Food Shift Make Millet Cakes The New Everyday Snack?
From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As plant-based eating gathers pace, are millet cakes becoming part of everyday snacking?
-
Boat Valour Ring 1 Launched in India With Heart Rate Variability Tracking, Up to 15-Day Battery Life: Price, Features
Boat has launched the Valour Ring 1 in India as a screen-free smart ring focused on continuous health and fitness tracking. Priced at Rs. 11,999, it features a lightweight titanium build, weighs under 6g, and supports heart rate, SpO2, HRV, sleep, stress, and activity tracking with 40+ sports modes. The ring offers up to 15 days of battery life, US...
-
OnePlus Watch Lite Launched With 1.46-Inch AMOLED Display, Up to 10 Days Battery Life: Price, Features
OnePlus Watch Lite has been launched alongside the OnePlus 15R as a more affordable smartwatch. It features a 1.46-inch AMOLED display with up to 3,000 nits peak brightness, runs OxygenOS Watch 7.1, and supports Android and iOS devices. The watch offers extensive health and fitness tracking, Bluetooth calling, GPS, and cross-device pairing via a fu...
-
Celebrity Trainer Shares Simple Daily Rep Challenge To Close Out 2025 Feeling Powerful
This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.
-
What John Abraham Eats For Breakfast, Lunch And Dinner To Stay Fit At 53
John Abraham strongly believes that fitness starts with food
-
Apple Fitness+ Now Available in India With Custom Workout Programmes: Price and Other Details
Apple Fitness+ was launched in India on Monday. The health and wellness subscription service from the Cupertino-based tech giant is said to help users with their workouts. Subscribers can get access to trainer-guided workout videos, track their workout real-time metrics, and earn rewards for goal accomplishments — all through the Apple Fitness ap...
-
Nutritionist Warns Against Plastic Bottles And Their Impact On PCOS
Nmami Agarwal explains that FSSAI has declared packaged drinking water as a high-risk category.
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
-
Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss
According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running
