Health And Fitness
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8 Exercises That Can Help Strengthen Your Pelvic Floor
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
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Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
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Want Better Workout Results? It All Depends On What Your Brain Does After You Exercise
A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.
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Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
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Struggling With Varicose Veins? Lifestyle Coach Shares Signs, Causes And Simple Remedies
Varicose veins usually develop when tiny one-way valves inside the veins weaken over time.
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What Vicky Kaushal Eats For Breakfast, Lunch, And Dinner To Stay Fit At 38
Vicky keeps it simple with wholesome meals that include everything from eggs and dosa to fish, chicken and rice.
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Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
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Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
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Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
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This Simple 30-Second Strength Test Could Predict How Long You Live
A simple 30-second strength test could predict how long you live. Here is what you need to know about it, along with instructions on how to perform it easily yourself.
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CMF Watch 3 Pro Review: A Good Fitness Companion
CMF Watch 3 Pro has finally been launched in India. However, it costs more than its predecessor. But it is still a great value-for-money smartwatch. Its 47mm round dial is large, which is uplifted by its metal case. The smartwatch offers quite accurate health and step tracking, which is impressive for its price segment. Moreover, it provides a long...
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Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
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"Sleepy Don" Trends: Viral Video Of Trump 'Dozing Off' In Oval Office Sparks Health Concerns
The clip has reignited online debate about Trump's health and fitness for office, with critics citing a pattern of similar moments at public events.
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What Happens When You Drink Aam Panna Every Day For 2 Weeks
Aam Panna Benefits: With its mix of natural electrolytes and plant compounds, aam panna fits well into everyday summer diets.
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What Happens When You Drink Sabja Seeds Water Every Day For A Month
Packed with fibre and nutrients, sabja seeds can help keep your body fit and healthy without much effort.
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
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8 Exercises That Can Help Strengthen Your Pelvic Floor
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
Want Better Workout Results? It All Depends On What Your Brain Does After You Exercise
A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.
-
Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
-
Struggling With Varicose Veins? Lifestyle Coach Shares Signs, Causes And Simple Remedies
Varicose veins usually develop when tiny one-way valves inside the veins weaken over time.
-
What Vicky Kaushal Eats For Breakfast, Lunch, And Dinner To Stay Fit At 38
Vicky keeps it simple with wholesome meals that include everything from eggs and dosa to fish, chicken and rice.
-
Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
-
Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
-
Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
-
This Simple 30-Second Strength Test Could Predict How Long You Live
A simple 30-second strength test could predict how long you live. Here is what you need to know about it, along with instructions on how to perform it easily yourself.
-
CMF Watch 3 Pro Review: A Good Fitness Companion
CMF Watch 3 Pro has finally been launched in India. However, it costs more than its predecessor. But it is still a great value-for-money smartwatch. Its 47mm round dial is large, which is uplifted by its metal case. The smartwatch offers quite accurate health and step tracking, which is impressive for its price segment. Moreover, it provides a long...
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
"Sleepy Don" Trends: Viral Video Of Trump 'Dozing Off' In Oval Office Sparks Health Concerns
The clip has reignited online debate about Trump's health and fitness for office, with critics citing a pattern of similar moments at public events.
-
What Happens When You Drink Aam Panna Every Day For 2 Weeks
Aam Panna Benefits: With its mix of natural electrolytes and plant compounds, aam panna fits well into everyday summer diets.
-
What Happens When You Drink Sabja Seeds Water Every Day For A Month
Packed with fibre and nutrients, sabja seeds can help keep your body fit and healthy without much effort.
