Gut Friendly Foods
- All
- News
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
Khichdi Or Pulao: Which One Is Easier On Your Stomach? Find Out Here
By understanding the differences between khichdi and pulao, you can make an informed decision about which dish is best when your stomach needs some care.
-
7 Gut-Friendly Indian Foods That Aren't Just Curd Rice
If you are bored with curd rice as a remedy for your stomach troubles, check out some easy desi dishes that you can easily cook (or order!) at home.
-
6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food
Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle on the gut, and made with pantry staples.
-
How Banana Raita Helps With Digestion, And Why It Belongs On Your Summer Menu
Done with your usual boondi and cucumber raitas? This banana raita brings a sweet, tangy twist with real digestive benefits. A simple recipe that deserves a spot on your summer plate.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Cancer Prevention: These Gut-Friendly Drinks Will Help Lower Your Risk Of Colon Cancer
Colon Cancer: In this article, we list some gut-friendly drinks you can add to your diet to reduce risk of colon cancer.
-
Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.
-
10 Gut-Friendly Foods To Consume For Better Sleep
Below we share a list of foods you can add to your diet for better gut health and sleep.
-
Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
-
Poor Gut Health? These 9 Foods Can Help Control Bowel Movement
Read on as we share a list of foods you can incorporate into your daily diet for better bowel movement.
-
Gut Health In Monsoon: How To Boost Digestion During The Rainy Season
By following these tips, you can boost digestion during the rainy season and maintain a healthy gut.
-
These Five Herbs Serve As A Natural Way In Healing Your Gut
Nutritionist Lovneet Batra lists about five herbs that will help you in healing your gut.
-
Turmeric For Digestion: How To Make Soaked Haldi For Healthy Guts - Expert Recipe Inside
Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on how turmeric can be consumed for better digestion. Take a look:
-
Probiotics Vs Prebiotics: Here's Why You Need Both To Maintain A Healthy Gut
Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
Khichdi Or Pulao: Which One Is Easier On Your Stomach? Find Out Here
By understanding the differences between khichdi and pulao, you can make an informed decision about which dish is best when your stomach needs some care.
-
7 Gut-Friendly Indian Foods That Aren't Just Curd Rice
If you are bored with curd rice as a remedy for your stomach troubles, check out some easy desi dishes that you can easily cook (or order!) at home.
-
6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food
Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle on the gut, and made with pantry staples.
-
How Banana Raita Helps With Digestion, And Why It Belongs On Your Summer Menu
Done with your usual boondi and cucumber raitas? This banana raita brings a sweet, tangy twist with real digestive benefits. A simple recipe that deserves a spot on your summer plate.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Cancer Prevention: These Gut-Friendly Drinks Will Help Lower Your Risk Of Colon Cancer
Colon Cancer: In this article, we list some gut-friendly drinks you can add to your diet to reduce risk of colon cancer.
-
Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.
-
10 Gut-Friendly Foods To Consume For Better Sleep
Below we share a list of foods you can add to your diet for better gut health and sleep.
-
Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
-
Poor Gut Health? These 9 Foods Can Help Control Bowel Movement
Read on as we share a list of foods you can incorporate into your daily diet for better bowel movement.
-
Gut Health In Monsoon: How To Boost Digestion During The Rainy Season
By following these tips, you can boost digestion during the rainy season and maintain a healthy gut.
-
These Five Herbs Serve As A Natural Way In Healing Your Gut
Nutritionist Lovneet Batra lists about five herbs that will help you in healing your gut.
-
Turmeric For Digestion: How To Make Soaked Haldi For Healthy Guts - Expert Recipe Inside
Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on how turmeric can be consumed for better digestion. Take a look:
-
Probiotics Vs Prebiotics: Here's Why You Need Both To Maintain A Healthy Gut
Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.
