Grain
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New Research Suggests Fruits And Vegetables May Increase Cancer Risk
The new data suggests diet, specifically pesticide exposure from the so-called healthy foods, could be another factor.
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Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained
Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
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World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
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How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
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American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
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What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
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Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
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Which State Is Known As The Rice Capital Of India?
India's most widely eaten grain finds its strongest roots in a state where rice shapes both agriculture and everyday life.
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Pradhan Mantri Garib Kalyan Anna Yojana: All About Benefits, And Eligibility Criteria
Pradhan Mantri Garib Kalyan Anna Yojana: It is part of the Atmanirbhar Bharat initiative and is designed to provide free food grains to migrants and poor people.
-
New Research Suggests Fruits And Vegetables May Increase Cancer Risk
The new data suggests diet, specifically pesticide exposure from the so-called healthy foods, could be another factor.
-
Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained
Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
-
What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
-
Which State Is Known As The Rice Capital Of India?
India's most widely eaten grain finds its strongest roots in a state where rice shapes both agriculture and everyday life.
-
Pradhan Mantri Garib Kalyan Anna Yojana: All About Benefits, And Eligibility Criteria
Pradhan Mantri Garib Kalyan Anna Yojana: It is part of the Atmanirbhar Bharat initiative and is designed to provide free food grains to migrants and poor people.
