Glycaemic Index
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Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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Healthy Diet: 10 Everyday Foods With A Low Glycemic Index
Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.
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World Diabetes Day 2021: Why Brown Rice Is A Better Option Than White Rice If You Are Diabetic
Brown rice is packed with minerals like manganese and phosphorus.
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5 Low Glycemic Index Recipes For Healthy And Wholesome Meal
Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.
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Meat increases kidney cancer risk
Eating red meat increases a person's risk of developing the most common type of kidney cancer, while eating vegetables has a protective effect.
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Low-glycaemic diet to control diabetes
A low-glycaemic index diet is significantly better than a high-fibre diet for keeping the blood glucose levels down in type II diabetics.
-
Don't shun carbohydrates
The notion that a high glycaemic index diet is harmful is overstated. In fact carbohydrates may not be as harmful as one thinks them to be.
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Low-GI breakfast reduces obesity risk in children
Children may eat fewer calories throughout the day if their first meal of the day is low in glycaemic index (GI).
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Low-glycaemic diet helps in reducing weight
Diet with a low-glycaemic index can help people trying to lose weight.
-
Eating carbohydrates promote good sleep
Consuming carbohydrate based, high glycemic index (GI) foods that digest quickly, a few hours before bedtime help people to drift off to sleep more quickly.
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High starch diet increases risk of pancreatic cancer
A diet that is high in white bread, white rice and potatoes puts women at much higher risk of pancreatic cancer especially if they are overweight and do not exercise much as was recently reported by researchers. Previously, the only known risk factor for pancreatic cancer was smoking.
-
Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
Healthy Diet: 10 Everyday Foods With A Low Glycemic Index
Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.
-
World Diabetes Day 2021: Why Brown Rice Is A Better Option Than White Rice If You Are Diabetic
Brown rice is packed with minerals like manganese and phosphorus.
-
5 Low Glycemic Index Recipes For Healthy And Wholesome Meal
Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.
-
Meat increases kidney cancer risk
Eating red meat increases a person's risk of developing the most common type of kidney cancer, while eating vegetables has a protective effect.
-
Low-glycaemic diet to control diabetes
A low-glycaemic index diet is significantly better than a high-fibre diet for keeping the blood glucose levels down in type II diabetics.
-
Don't shun carbohydrates
The notion that a high glycaemic index diet is harmful is overstated. In fact carbohydrates may not be as harmful as one thinks them to be.
-
Low-GI breakfast reduces obesity risk in children
Children may eat fewer calories throughout the day if their first meal of the day is low in glycaemic index (GI).
-
Low-glycaemic diet helps in reducing weight
Diet with a low-glycaemic index can help people trying to lose weight.
-
Eating carbohydrates promote good sleep
Consuming carbohydrate based, high glycemic index (GI) foods that digest quickly, a few hours before bedtime help people to drift off to sleep more quickly.
-
High starch diet increases risk of pancreatic cancer
A diet that is high in white bread, white rice and potatoes puts women at much higher risk of pancreatic cancer especially if they are overweight and do not exercise much as was recently reported by researchers. Previously, the only known risk factor for pancreatic cancer was smoking.
