Glycaemic Index
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Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
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Whole Fruit vs Fruit Juice: Which Is Better For Diabetes?
If you have diabetes and are wondering about the best way to consume fruits, here's what the experts have to say on the matter.
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
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Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings
Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.
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Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
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Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
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When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
-
Is Khapli Atta Healthier Than Regular Wheat Atta? An Expert Weighs In
Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.
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Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals
Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.
-
Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
-
Whole Fruit vs Fruit Juice: Which Is Better For Diabetes?
If you have diabetes and are wondering about the best way to consume fruits, here's what the experts have to say on the matter.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
-
Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings
Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.
-
Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
-
Is Khapli Atta Healthier Than Regular Wheat Atta? An Expert Weighs In
Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.
-
Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals
Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.
