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Peanuts In Winters: How To Consume Safely Without Gaining Weight
While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming them in excess can lead to weight gain.
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Pre-Period Weight Gain: Nutritionist Explains What Causes This And Why Its Totally Normal
Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is completely normal
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Hack It, Don't Work Hard: Does The Craze Around Ozempic Indicate India's Future Drug Dependency Over Holistic Wellness?
GLP-1s were originally developed to manage diabetes by lowering blood sugar levels. However, the additional benefit of weight loss has gained more attention than their primary function of controlling
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Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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Gut Bacterium Turicibacter Could Improve Metabolic Health, Reduce Weight Gain: Study
US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health.
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7 Warning Signs Of Fatty Liver Disease: Weight Gain, High Blood Sugar And More
When left uncontrolled, fatty liver disease can progress to severe conditions, including non-alcoholic steatohepatitis (NASH), liver fibrosis, cirrhosis, or even liver cancer in some cases.
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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Cancer History In Family? What You Can Do To Reduce Risk
When multiple members of a family have had cancer especially at young ages or at the same site, it can signal inherited risk factors.
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How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
What Happens When You Stop Taking Ozempic? 4 Possible Consequences
Along with blood sugar control, Ozempic has shown to promote weight loss primarily due to its impact on appetite and gastric emptying.
-
Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
-
Neha Dhupia Speaks On Body-Shaming After Pregnancy: "23 Kg Weight Badh Gaya To Jaan Lelo"
Neha shared her experiences of dealing with trolls who criticised her post-baby weight gain and how she navigated the challenges of motherhood
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2026 Needs A National Obesity Strategy: Doctor Explains Why Weight Is Now A Public Health Emergency
The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
-
Peanuts In Winters: How To Consume Safely Without Gaining Weight
While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming them in excess can lead to weight gain.
-
Pre-Period Weight Gain: Nutritionist Explains What Causes This And Why Its Totally Normal
Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is completely normal
-
Hack It, Don't Work Hard: Does The Craze Around Ozempic Indicate India's Future Drug Dependency Over Holistic Wellness?
GLP-1s were originally developed to manage diabetes by lowering blood sugar levels. However, the additional benefit of weight loss has gained more attention than their primary function of controlling
-
Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
Gut Bacterium Turicibacter Could Improve Metabolic Health, Reduce Weight Gain: Study
US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health.
-
7 Warning Signs Of Fatty Liver Disease: Weight Gain, High Blood Sugar And More
When left uncontrolled, fatty liver disease can progress to severe conditions, including non-alcoholic steatohepatitis (NASH), liver fibrosis, cirrhosis, or even liver cancer in some cases.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
Cancer History In Family? What You Can Do To Reduce Risk
When multiple members of a family have had cancer especially at young ages or at the same site, it can signal inherited risk factors.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
What Happens When You Stop Taking Ozempic? 4 Possible Consequences
Along with blood sugar control, Ozempic has shown to promote weight loss primarily due to its impact on appetite and gastric emptying.
-
Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
-
Neha Dhupia Speaks On Body-Shaming After Pregnancy: "23 Kg Weight Badh Gaya To Jaan Lelo"
Neha shared her experiences of dealing with trolls who criticised her post-baby weight gain and how she navigated the challenges of motherhood
-
2026 Needs A National Obesity Strategy: Doctor Explains Why Weight Is Now A Public Health Emergency
The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
