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Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
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Can Rice Lead To Weight Gain? Common Myths Busted By A Food Expert
Nutritionist Nidhi Kakar clarified common rice-related questions in her Instagram post.
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Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
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Nutritionist Discusses Why Eating Fruits Is Making You Gain Weight
Nutritionist Lovneet Batra has shared reasons why eating fruits might be making you gain weight.
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US Man Addicted To Fast Food Sheds 124 Kg, Reveals Simple Hobby That Transformed His Life
Ryan Grewell, a 36-year-old from Ohio, lost 275 pounds through cycling and dietary changes, transforming his life and sharing his inspiring journey on Reddit, where he documented his progress and connected with others.
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Can Eating Just Fruits Make You Gain Weight? The Truth You Need To Know
If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those extra kilos.
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10 Most Common Reasons Behind Rapid Weight Gain
Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.
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Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
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5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
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"Am I Dying?": Bengaluru Employee Working 16 Hours A Day Claims He Has Gained 24 kg
Many advised the employee to quit his job and take a break, while others urged him to prioritise his health above all else.
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A Child's BMI At This Age Can Predict If They Will Be Obese As Adult
The first five years were critical in preventing weight gain in later years, the study highlighted.
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Mangoes Aren't As Bad As You Think; Check Out Its Health Benefits
The natural sugars in mangoes are accompanied by fibre and phytonutrients, which prevent blood sugar spikes.
-
These 10 Foods Combinations Ensure Better Gut Health
For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.
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5 Health Benefits Of Walking Barefoot
Grounding is an age-old practice has recently gained renewed interest in modern health discussions.
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Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
-
Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
-
Can Rice Lead To Weight Gain? Common Myths Busted By A Food Expert
Nutritionist Nidhi Kakar clarified common rice-related questions in her Instagram post.
-
Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
-
Nutritionist Discusses Why Eating Fruits Is Making You Gain Weight
Nutritionist Lovneet Batra has shared reasons why eating fruits might be making you gain weight.
-
US Man Addicted To Fast Food Sheds 124 Kg, Reveals Simple Hobby That Transformed His Life
Ryan Grewell, a 36-year-old from Ohio, lost 275 pounds through cycling and dietary changes, transforming his life and sharing his inspiring journey on Reddit, where he documented his progress and connected with others.
-
Can Eating Just Fruits Make You Gain Weight? The Truth You Need To Know
If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those extra kilos.
-
10 Most Common Reasons Behind Rapid Weight Gain
Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.
-
Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
-
"Am I Dying?": Bengaluru Employee Working 16 Hours A Day Claims He Has Gained 24 kg
Many advised the employee to quit his job and take a break, while others urged him to prioritise his health above all else.
-
A Child's BMI At This Age Can Predict If They Will Be Obese As Adult
The first five years were critical in preventing weight gain in later years, the study highlighted.
-
Mangoes Aren't As Bad As You Think; Check Out Its Health Benefits
The natural sugars in mangoes are accompanied by fibre and phytonutrients, which prevent blood sugar spikes.
-
These 10 Foods Combinations Ensure Better Gut Health
For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.
-
5 Health Benefits Of Walking Barefoot
Grounding is an age-old practice has recently gained renewed interest in modern health discussions.
-
Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
