Foods For Mental Health
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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These Foods Will Help Boost Memory In Students
Students, who often deal with intense mental effort, can particularly benefit from memory-boosting foods to enhance learning, focus, and academic performance.
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Other Kinds Of Dementias You May Not Know About
Understanding these other forms of dementia is essential for early detection, proper treatment, and support for both patients and caregivers.
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These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
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Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
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Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
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Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
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Nutritionist Recommends The Integrated Approach To Deal With PCOS
Anjali Mukerjee recommends having carbohydrate-rich foods for better PCOS management.
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Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
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From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences
Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.
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These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
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Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack
In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.
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Why Cooking Is Considered Therapeutic (Because Sometimes It Is)
Have you ever felt satisfied after preparing a delicious meal for dinner? Did you ever wonder why you feel happy seeing your loved ones devouring the meal? Let's find out.
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How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
These Foods Will Help Boost Memory In Students
Students, who often deal with intense mental effort, can particularly benefit from memory-boosting foods to enhance learning, focus, and academic performance.
-
Other Kinds Of Dementias You May Not Know About
Understanding these other forms of dementia is essential for early detection, proper treatment, and support for both patients and caregivers.
-
These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
-
Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
-
Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Nutritionist Recommends The Integrated Approach To Deal With PCOS
Anjali Mukerjee recommends having carbohydrate-rich foods for better PCOS management.
-
Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
-
From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences
Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.
-
These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
-
Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack
In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.
-
Why Cooking Is Considered Therapeutic (Because Sometimes It Is)
Have you ever felt satisfied after preparing a delicious meal for dinner? Did you ever wonder why you feel happy seeing your loved ones devouring the meal? Let's find out.
-
How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
