Foods For Depression
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Vitamin D And The Effect On Mental Health; 5 Easy Ways To Boost Your Levels
By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental well-being.
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Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
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Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
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These Drinks Will Help Fight Inflammation In Summers
Here are drinks you can add to your summer diet to fight inflammation.
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Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods
Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.
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Find Out The Best And Worst Foods For Inflammation, From Our Expert
Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.
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A Fibre-Rich Diet May Help Reduce Depression Symptoms: Here's How
While professional help including therapy and medication is essential to fight depression, your diet may also play a role.
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Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
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Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him
Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
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Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
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Is Saffron A Natural Anti-Depressant? See What Experts Say
Beyond its culinary prowess, saffron has garnered scientific interest for its potential mental health benefits. Read on for details.
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5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
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Saffron For Mental Health: Nutritionist Shares Anti-Depressant Properties Of Kesar
According to studies, saffron can help you improve mood, memory and learning ability.
-
Vitamin D And The Effect On Mental Health; 5 Easy Ways To Boost Your Levels
By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental well-being.
-
Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
-
Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
-
These Drinks Will Help Fight Inflammation In Summers
Here are drinks you can add to your summer diet to fight inflammation.
-
Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods
Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.
-
Find Out The Best And Worst Foods For Inflammation, From Our Expert
Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.
-
A Fibre-Rich Diet May Help Reduce Depression Symptoms: Here's How
While professional help including therapy and medication is essential to fight depression, your diet may also play a role.
-
Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him
Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
Is Saffron A Natural Anti-Depressant? See What Experts Say
Beyond its culinary prowess, saffron has garnered scientific interest for its potential mental health benefits. Read on for details.
-
5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
-
Saffron For Mental Health: Nutritionist Shares Anti-Depressant Properties Of Kesar
According to studies, saffron can help you improve mood, memory and learning ability.
