Foods For Depression

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  Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey

  According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.

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  Headache Or Brain Tumour: Signs To Watch Out For And When To See A Doctor

  In this article, we discuss why the confusion happens and the concrete red flags that should prompt urgent medical review.

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  Millions Use This Popular Hair Loss Drug, But New Study Finds It's Linked To Suicide Risk

  Despite warnings dating back to 2002, the FDA only added depression as a potential side effect in 2011 and suicidal ideation in 2022.

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  Vitamin D And The Effect On Mental Health; 5 Easy Ways To Boost Your Levels

  By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental well-being.

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  Fast Food Addiction: How Convenience Eating Is Reshaping Your Health

  From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add

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  Study Suggests Probiotics Can Boost Your Health; Here's How

  Keep reading as we share a list of ways in which probiotics can boost your health.

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  These Drinks Will Help Fight Inflammation In Summers

  Here are drinks you can add to your summer diet to fight inflammation.

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  Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods

  Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.

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  Find Out The Best And Worst Foods For Inflammation, From Our Expert

  Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.

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  A Fibre-Rich Diet May Help Reduce Depression Symptoms: Here's How

  While professional help including therapy and medication is essential to fight depression, your diet may also play a role.

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  Understand The Connection Between Nutrition And Mental Health

  This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.

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  Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks

  Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

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  A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him

  Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.

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  Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter

  Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.

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  Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief

  Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.