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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
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These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
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Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
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Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
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Amla-Mirch Kanji: Here's Why This Nutritionist-Recommended Drink Is A Must-Have
Amlamirch kanji is rich in natural probiotics, packed with antioxidants and highly bioavailable Vitamin C.
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Think Spicy Food Causes Acidity? Nutritionist Busts Long-Held Myth
Nmami Agarwal said there are several hidden lifestyle and dietary factors that we often tend to miss.
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Does Consuming Sabja Or Basil Seeds Before Meals Help With Digestion?
Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.
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10 Doctor-Approved Healthy Breakfast Options For Better Digestion
Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy breakfast options that can support digestion.
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5 Benefits Of Consuming Curd Or Dahi For Gas Relief
Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you should consume it.
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What To Have With Curd For Better Gut Health In Winter
If you love curd, check out some delicious pairings that could be extremely beneficial for your body.
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5 Best Food Combinations For Better Gut And Liver Health
Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance digestion, reduce inflammation, and promote the growth of beneficial gut bacteria.
-
Leftover Kaanji Veggies? Make This Instant Pickle In Just 10 Mins
Instant Achaar Recipe: Chef Sneha Singhi Upadhaya recently shared a brilliant idea on her Instagram page that turns these leftovers into something truly exciting.
-
Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
-
From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
-
These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
-
Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
-
Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
-
Amla-Mirch Kanji: Here's Why This Nutritionist-Recommended Drink Is A Must-Have
Amlamirch kanji is rich in natural probiotics, packed with antioxidants and highly bioavailable Vitamin C.
-
Think Spicy Food Causes Acidity? Nutritionist Busts Long-Held Myth
Nmami Agarwal said there are several hidden lifestyle and dietary factors that we often tend to miss.
-
Does Consuming Sabja Or Basil Seeds Before Meals Help With Digestion?
Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.
-
10 Doctor-Approved Healthy Breakfast Options For Better Digestion
Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy breakfast options that can support digestion.
-
5 Benefits Of Consuming Curd Or Dahi For Gas Relief
Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you should consume it.
-
What To Have With Curd For Better Gut Health In Winter
If you love curd, check out some delicious pairings that could be extremely beneficial for your body.
-
5 Best Food Combinations For Better Gut And Liver Health
Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance digestion, reduce inflammation, and promote the growth of beneficial gut bacteria.
-
Leftover Kaanji Veggies? Make This Instant Pickle In Just 10 Mins
Instant Achaar Recipe: Chef Sneha Singhi Upadhaya recently shared a brilliant idea on her Instagram page that turns these leftovers into something truly exciting.
