Food For Gut Health
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Here's Why You Must Add Soy To Your Daily Diet
In this article, we discuss the many benefits of adding soy products to your diet.
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How Banana Raita Helps With Digestion, And Why It Belongs On Your Summer Menu
Done with your usual boondi and cucumber raitas? This banana raita brings a sweet, tangy twist with real digestive benefits. A simple recipe that deserves a spot on your summer plate.
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Can Fibre Boost Weight Loss? Can Supplements Be Helpful?
Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool improving bowel movements and detoxification.
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Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
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Nutritionist Suggests Easy Immunity-Boosting Foods To Strengthen The Gut
Nutritionist Pooja Makhija talks about strengthening the microbiome in your gut.
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These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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How To Make Mango Seed Mukhwas: A Traditional Post-Meal Treat With Digestive Benefits
Who said mango is only about the pulp? Try this traditional, homemade mango seed mukhwas recipe that helps you use every part of the King of Fruits.
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These 10 Foods Combinations Ensure Better Gut Health
For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.
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9 Foods To Add To Your Dinner If You Have Gut Issues
Read on as we share a list of foods you can add to your dinner if you have gut issues.
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These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
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5 Ways You Are Using Gond Katira Wrong
Gond katira is trending in every desi kitchen for a reason, it helps cool down the body like nothing else. But using it wrong could totally waste its summer superfood powers.
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Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
-
8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods
Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.
-
What Is the Best Time to Have Probiotics for Maximum Benefits
Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.
-
Here's Why You Must Add Soy To Your Daily Diet
In this article, we discuss the many benefits of adding soy products to your diet.
-
How Banana Raita Helps With Digestion, And Why It Belongs On Your Summer Menu
Done with your usual boondi and cucumber raitas? This banana raita brings a sweet, tangy twist with real digestive benefits. A simple recipe that deserves a spot on your summer plate.
-
Can Fibre Boost Weight Loss? Can Supplements Be Helpful?
Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool improving bowel movements and detoxification.
-
Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
-
Nutritionist Suggests Easy Immunity-Boosting Foods To Strengthen The Gut
Nutritionist Pooja Makhija talks about strengthening the microbiome in your gut.
-
These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
How To Make Mango Seed Mukhwas: A Traditional Post-Meal Treat With Digestive Benefits
Who said mango is only about the pulp? Try this traditional, homemade mango seed mukhwas recipe that helps you use every part of the King of Fruits.
-
These 10 Foods Combinations Ensure Better Gut Health
For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.
-
9 Foods To Add To Your Dinner If You Have Gut Issues
Read on as we share a list of foods you can add to your dinner if you have gut issues.
-
These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
-
5 Ways You Are Using Gond Katira Wrong
Gond katira is trending in every desi kitchen for a reason, it helps cool down the body like nothing else. But using it wrong could totally waste its summer superfood powers.
-
Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
-
8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods
Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.
-
What Is the Best Time to Have Probiotics for Maximum Benefits
Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.
