Foods For Gut Detox
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21 May 2025
A gut detox focuses on supporting your digestive system by promoting healthy gut bacteria, reducing inflammation, and eliminating processed foods that can disrupt gut health
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Here are some foods to include in your diet for a gut detox:
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Fermented Foods: Yogurt (plain, unsweetened), kefir, sauerkraut, kimchi, miso, tempeh
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Fibre-Rich Vegetables: Leafy greens (spinach, kale), broccoli, Brussels sprouts, artichokes, asparagus
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Whole Fruits: Berries (blueberries, raspberries), apples, pears, bananas, kiwi
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Whole Grains: Oats, quinoa, brown rice, buckwheat
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Nuts and Seeds like Chia seeds, flaxseeds, almonds, walnuts and Legumes like Lentils, chickpeas, black beans
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Ginger and Turmeric: These spices have anti-inflammatory and antioxidant properties. Ginger aids digestion, while turmeric supports gut healing
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Healthy Fats: Avocado, olive oil, fatty fish (salmon, mackerel) Omega-3s and monounsaturated fats reduce inflammation and support gut barrier function
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